Paula Fleck
YMCA - South Hampton Roads - Hilltop
50-59
Paula Fleck
Millennium Tiki Titan

All-time

Miles 1,291
Calories 49,820
Score 0

  • March 6, 2020

    8.1 Miles
    269 Calories
    0 Score
    Rides
    8.12 mi in 32:52

  • March 1, 2020

    9.8 Miles
    313 Calories
    0 Score
    Rides
    9.78 mi in 44:31

  • February 28, 2020

    12.5 Miles
    464 Calories
    0 Score
    Rides
    11.50 mi in 49:25
    1.00 mi in 4:36

  • February 21, 2020

    8.5 Miles
    316 Calories
    0 Score
    Rides
    7.46 mi in 31:53
    1.00 mi in 3:55

  • February 18, 2020

    11.4 Miles
    391 Calories
    0 Score
    Rides
    5.37 mi in 25:13
    5.00 mi in 20:50
    1.00 mi in 4:44

  • February 17, 2020

    4.8 Miles
    161 Calories
    0 Score
    Rides
    1.75 mi in 7:45
    3.00 mi in 13:05

  • February 16, 2020

    9.4 Miles
    313 Calories
    0 Score
    Rides
    3.37 mi in 13:33
    5.00 mi in 19:37
    1.00 mi in 5:00

  • February 12, 2020

    9.5 Miles
    322 Calories
    0 Score
    Rides
    6.59 mi in 26:25
    2.91 mi in 12:52

  • February 10, 2020

    8.3 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    6.33 mi in 25:50
    1.00 mi in 5:08

  • February 8, 2020

    7.9 Miles
    288 Calories
    0 Score
    Rides
    6.91 mi in 30:05
    1.00 mi in 4:34
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:07

1.0 Miles
18.9 MPH
192 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
183 Watts
Redwood Dash

4:52

1.5 Miles
18.1 MPH
174 Watts
Titan Time

7:45

1.8 Miles
13.6 MPH
121 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
174 Watts
Mini Mayhem

7:52

2.0 Miles
15.5 MPH
132 Watts
Evening Bliss

8:08

2.4 Miles
17.1 MPH
166 Watts
Lost Trail

12:52

2.9 Miles
13.6 MPH
107 Watts
Coastal Run

13:33

3.4 Miles
14.9 MPH
127 Watts
Catacombs

15:42

3.7 Miles
14.3 MPH
137 Watts
Fruitdale

15:20

4.4 Miles
17.3 MPH
155 Watts

Moderate

City Express

22:34

4.5 Miles
12.2 MPH
148 Watts
Dragon Fire

17:07

5.0 Miles
17.5 MPH
170 Watts
Billy Goat Falls

21:53

5.4 Miles
14.7 MPH
151 Watts
Broken Spoke

20:01

5.4 Miles
15.9 MPH
162 Watts
Moody Ambush

20:30

5.4 Miles
15.6 MPH
156 Watts
Oblivion

24:23

5.8 Miles
14.2 MPH
126 Watts
Ironhorse Rush

23:08

6.0 Miles
15.6 MPH
157 Watts
Quicksilver

22:48

6.3 Miles
16.6 MPH
159 Watts
Farmers Bluff

26:13

6.9 Miles
15.8 MPH
145 Watts
Stump Puller

25:31

6.9 Miles
16.3 MPH
155 Watts
Apple Grinder

26:25

7.0 Miles
15.8 MPH
154 Watts
Sunday Afternoon

26:12

7.0 Miles
15.9 MPH
156 Watts

Challenging

Ravens Roost

28:04

7.2 Miles
15.4 MPH
154 Watts
Stormy Hollow

29:17

7.4 Miles
15.2 MPH
158 Watts
Odyssey

30:17

7.6 Miles
15.0 MPH
163 Watts
Wicked Workout

32:36

7.9 Miles
14.4 MPH
161 Watts
Oh Mama

33:25

7.9 Miles
14.1 MPH
151 Watts
Rough Rider

29:52

8.4 Miles
16.8 MPH
165 Watts
Falcon Flight

29:59

8.4 Miles
16.8 MPH
163 Watts
Monkey Pass

35:05

9.5 Miles
16.3 MPH
165 Watts
Outlaw Rock

43:28

10.0 Miles
13.9 MPH
144 Watts
Camel Country

42:42

10.0 Miles
14.0 MPH
149 Watts
Drifters Peak

41:29

10.2 Miles
14.6 MPH
161 Watts

Extreme

Thunderball

41:12

10.7 Miles
15.6 MPH
154 Watts
Grape Stomper

48:29

12.2 Miles
15.0 MPH
157 Watts
Temple Ridge

51:21

13.5 Miles
15.8 MPH
148 Watts
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