Carl Gifford
YMCA - Pierce and Kitsap Counties - Lakewood
60-69
Carl Gifford
Double Millennium Fangs of Fury

Year-to-date

Miles 273
Calories 8,663
Score 0

All-time

Miles 2,073
Calories 80,067
Score 0

Monthly Activity

  • February 12, 2025

    17.7 Miles
    524 Calories
    0 Score
    Rides
    8.84 mi in 40:53
    8.84 mi in 39:04

  • February 11, 2025

    30.9 Miles
    913 Calories
    0 Score
    Rides
    30.94 mi in 2:21:58

  • February 7, 2025

    33.5 Miles
    1,062 Calories
    0 Score
    Rides
    4.42 mi in 18:48
    18.11 mi in 1:27:13
    11.00 mi in 45:34

  • February 6, 2025

    33.1 Miles
    1,100 Calories
    0 Score
    Rides
    13.26 mi in 1:03:57
    11.03 mi in 1:03:38
    8.84 mi in 39:31

  • February 5, 2025

    38.5 Miles
    1,199 Calories
    0 Score
    Rides
    17.97 mi in 1:21:21
    1.50 mi in 6:11
    19.04 mi in 1:24:00

  • February 4, 2025

    30.9 Miles
    1,003 Calories
    0 Score
    Rides
    4.42 mi in 17:08
    26.52 mi in 1:55:51

  • February 3, 2025

    24.8 Miles
    820 Calories
    0 Score
    Rides
    8.84 mi in 41:00
    16.00 mi in 1:08:36

  • February 2, 2025

    40.2 Miles
    1,252 Calories
    0 Score
    Rides
    4.82 mi in 22:32
    8.84 mi in 39:46
    26.52 mi in 1:51:25

  • February 1, 2025

    23.2 Miles
    764 Calories
    0 Score
    Rides
    12.00 mi in 49:33
    11.22 mi in 47:02

  • February 29, 2024

    29.9 Miles
    1,262 Calories
    0 Score
    Rides
    8.84 mi in 34:41
    11.03 mi in 49:14
    10.01 mi in 44:38
Rally for the Y '25
Rally, Ride, Raise!
February 2025
Fangs of Fury
Ride 5 hours
February 2025
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
April 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Fangs of Fury
Fangs of Fury
Rally for the Y 2024
Rally for the Y 2024
Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:36

1.0 Miles
16.8 MPH
143 Watts
Rolling Thunder

3:47

1.0 Miles
16.2 MPH
153 Watts
Redwood Dash

5:35

1.5 Miles
16.2 MPH
128 Watts
Campus Loop

7:19

2.0 Miles
16.6 MPH
155 Watts
Rabbit Run

10:05

2.4 Miles
14.0 MPH
101 Watts
Lost Trail

11:27

2.9 Miles
15.3 MPH
128 Watts
Coastal Run

13:35

3.4 Miles
14.9 MPH
127 Watts
Bent Spoke

15:18

4.0 Miles
15.6 MPH
151 Watts
Fruitdale

16:37

4.4 Miles
16.0 MPH
136 Watts

Moderate

Dragon Fire

20:00

5.0 Miles
15.0 MPH
127 Watts
Billy Goat Falls

21:31

5.4 Miles
15.0 MPH
163 Watts
Moody Ambush

21:38

5.4 Miles
15.0 MPH
133 Watts
Quicksilver

25:37

6.3 Miles
14.8 MPH
118 Watts
Apple Grinder

27:20

7.0 Miles
15.3 MPH
150 Watts

Challenging

Ravens Roost

28:18

7.2 Miles
15.3 MPH
154 Watts
Stormy Hollow

29:44

7.4 Miles
15.0 MPH
156 Watts
Rough Rider

31:57

8.4 Miles
15.7 MPH
139 Watts
Track Fever

37:11

9.0 Miles
14.5 MPH
105 Watts
Monkey Pass

35:40

9.5 Miles
16.0 MPH
168 Watts
Outlaw Rock

41:03

10.0 Miles
14.6 MPH
161 Watts
Camel Country

45:34

10.0 Miles
13.2 MPH
129 Watts

Extreme

Thunderball

48:02

10.7 Miles
13.4 MPH
108 Watts
Gut Buster

40:32

11.0 Miles
16.3 MPH
209 Watts
Lost Valley

51:47

11.5 Miles
13.3 MPH
154 Watts
Ocean Plunge

55:47

11.8 Miles
12.7 MPH
132 Watts
Pyramid Mountain

50:40

13.5 Miles
16.0 MPH
149 Watts
Ascension

1:25:39

18.3 Miles
12.8 MPH
120 Watts
Savage Revenge

1:16:29

20.0 Miles
15.7 MPH
174 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default