M. Palmer

Megan Palmer

YMCA - River Valley Regional - Williamsport

20-29

All-time

Miles	49
Calories	1,791
Score	0

Megan Palmer

YMCA - River Valley Regional - Williamsport

20-29

January 22, 2014

6.0 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:09

1

29:09

6.01

12.4

235

110

161
January 16, 2014

8.5 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

49

114

163

Sunday Afternoon

6.98 mi in 31:32

1

31:32

6.98

13.3

260

114

158
January 15, 2014

6.9 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:21

1

31:21

6.91

13.2

245

106

156
January 14, 2014

6.5 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

47

111

158

Dragon Fire

5.00 mi in 19:28

1

19:28

5

15.4

172

123

151
January 9, 2014

6.0 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

45

91

146

City Express

4.53 mi in 30:36

1

30:36

4.53

8.9

233

103

151
January 8, 2014

5.1 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

33

98

145

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

64

90

145

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

62

83

133
January 7, 2014

6.1 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

43

78

144

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

86

145

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

62

85

145

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

43

72

134
January 6, 2014

4.1 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

64

91

168

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

33

116

177

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

32

80

159

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:03

1.0
Miles

14.6
MPH

116
Watts

Expresso Speedway

4:03

1.0 Miles
14.6 MPH
116 Watts

Rolling Thunder

4:35

1.0
Miles

13.3
MPH

98
Watts

Rolling Thunder

4:35

1.0 Miles
13.3 MPH
98 Watts

Redwood Dash

5:49

1.5
Miles

15.2
MPH

111
Watts

Redwood Dash

5:49

1.5 Miles
15.2 MPH
111 Watts

Campus Loop

9:18

2.0
Miles

13.0
MPH

90
Watts

Campus Loop

9:18

2.0 Miles
13.0 MPH
90 Watts

Mini Mayhem

9:20

2.0
Miles

12.9
MPH

91
Watts

Mini Mayhem

9:20

2.0 Miles
12.9 MPH
91 Watts

Moderate

City Express

30:36

4.5
Miles

8.9
MPH

103
Watts

City Express

30:36

4.5 Miles
8.9 MPH
103 Watts

Dragon Fire

19:28

5.0
Miles

15.4
MPH

123
Watts

Dragon Fire

19:28

5.0 Miles
15.4 MPH
123 Watts

Ironhorse Rush

29:09

6.0
Miles

12.3
MPH

110
Watts

Ironhorse Rush

29:09

6.0 Miles
12.3 MPH
110 Watts

Farmers Bluff

31:21

6.9
Miles

13.2
MPH

106
Watts

Farmers Bluff

31:21

6.9 Miles
13.2 MPH
106 Watts

Sunday Afternoon

31:32

7.0
Miles

13.2
MPH

114
Watts

Sunday Afternoon

31:32

7.0 Miles
13.2 MPH
114 Watts

All-time

January 22, 2014

6.0 Miles

235 Calories

0 Score

January 16, 2014

8.5 Miles

309 Calories

0 Score

January 15, 2014

6.9 Miles

245 Calories

0 Score

January 14, 2014

6.5 Miles

219 Calories

0 Score

January 9, 2014

6.0 Miles

278 Calories

0 Score

January 8, 2014

5.1 Miles

159 Calories

0 Score

January 7, 2014

6.1 Miles

179 Calories

0 Score

January 6, 2014

4.1 Miles

129 Calories

0 Score

Road

Basic

4:03

4:35

5:49

9:18

9:20

Moderate

30:36

19:28

29:09

31:21

31:32

Marathoner

Biker

First Mile

This rider is a Team Captain