Jen Seminary
YMCA - Greater Dayton - Coffman
40-49
Jen Seminary
Double Centurion

All-time

Miles 370
Calories 13,664
Score 0

  • January 8, 2017

    7.0 Miles
    243 Calories
    0 Score
    Rides
    6.98 mi in 31:15

  • November 19, 2015

    5.4 Miles
    187 Calories
    0 Score
    Rides
    5.43 mi in 25:39

  • August 21, 2015

    7.2 Miles
    270 Calories
    0 Score
    Rides
    7.22 mi in 34:39

  • June 24, 2015

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 25:14

  • June 9, 2015

    2.1 Miles
    69 Calories
    0 Score
    Rides
    1.71 mi in 9:03
    0.40 mi in 1:58

  • May 22, 2015

    7.2 Miles
    263 Calories
    0 Score
    Rides
    7.22 mi in 32:13

  • April 22, 2015

    5.4 Miles
    188 Calories
    0 Score
    Rides
    5.43 mi in 24:42

  • April 9, 2015

    7.0 Miles
    249 Calories
    0 Score
    Rides
    6.98 mi in 29:54

  • April 3, 2015

    8.9 Miles
    287 Calories
    0 Score
    Rides
    8.38 mi in 37:27
    0.52 mi in 2:05

  • March 27, 2015

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.43 mi in 25:09
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:22

1.0 Miles
13.7 MPH
84 Watts

Moderate

Dragon Fire

19:44

5.0 Miles
15.2 MPH
122 Watts
Billy Goat Falls

25:01

5.4 Miles
12.9 MPH
113 Watts
Broken Spoke

24:42

5.4 Miles
13.0 MPH
103 Watts
Moody Ambush

23:40

5.4 Miles
13.6 MPH
116 Watts
Ironhorse Rush

26:43

6.0 Miles
13.4 MPH
119 Watts
Quicksilver

25:14

6.3 Miles
15.1 MPH
127 Watts
Farmers Bluff

26:38

6.9 Miles
15.6 MPH
137 Watts
Stump Puller

29:15

6.9 Miles
14.2 MPH
117 Watts
Apple Grinder

31:15

7.0 Miles
13.4 MPH
106 Watts
Sunday Afternoon

29:54

7.0 Miles
14.0 MPH
115 Watts

Challenging

Ravens Roost

32:13

7.2 Miles
13.5 MPH
112 Watts
Stormy Hollow

33:51

7.4 Miles
13.2 MPH
118 Watts
Odyssey

31:58

7.6 Miles
14.3 MPH
141 Watts
Rough Rider

33:36

8.4 Miles
14.9 MPH
124 Watts
Falcon Flight

32:37

8.4 Miles
15.4 MPH
134 Watts
Monkey Pass

39:13

9.5 Miles
14.6 MPH
131 Watts
Camel Country

49:07

10.0 Miles
12.2 MPH
112 Watts

Extreme

Thunderball

44:13

10.7 Miles
14.5 MPH
133 Watts
Lost Valley

55:40

11.5 Miles
12.4 MPH
120 Watts
Pyramid Mountain

54:28

13.5 Miles
14.9 MPH
128 Watts
Temple Ridge

56:02

13.5 Miles
14.5 MPH
122 Watts
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