C. Richmond

Chuck Richmond

20-29

All-time

Miles	65
Calories	2,407
Score	4,416

Chuck Richmond

Retro Fitness - Belleville

20-29

March 4, 2014

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

71

121

150
March 3, 2014

2.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:12

1

14:12

2.93

12.4

124

121

149
February 24, 2014

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:44

1

10:44

2.36

13.2

81

102

130
January 30, 2014

5.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:56

1

28:56

5.37

11.1

206

95

133
January 28, 2014

4.0 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:27

1

21:27

4.01

11.2

144

88

142
January 27, 2014

6.8 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:05

1

11:05

2.36

12.8

76

91

143

Fruitdale

4.42 mi in 18:10

1

18:10

4.42

14.6

151

115

0
January 23, 2014

6.5 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

46

97

142

Dragon Fire

5.00 mi in 23:36

1

23:36

5

12.7

158

87

129
January 22, 2014

7.6 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 44:46

1

44:46

7.6

10.2

309

91

146
January 21, 2014

5.6 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

33

98

157

City Express

4.53 mi in 34:13

1

34:13

4.53

7.9

237

92

152
January 20, 2014

5.9 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

48

99

160

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

36

129

0

Coastal Run

3.37 mi in 15:18

1

15:18

3.37

13.2

118

106

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:56

1.0
Miles

15.1
MPH

129
Watts

Expresso Speedway

3:56

1.0 Miles
15.1 MPH
129 Watts

Rolling Thunder

4:38

1.0
Miles

13.1
MPH

111
Watts

Rolling Thunder

4:38

1.0 Miles
13.1 MPH
111 Watts

Redwood Dash

6:24

1.5
Miles

13.9
MPH

97
Watts

Redwood Dash

6:24

1.5 Miles
13.9 MPH
97 Watts

Campus Loop

8:08

2.0
Miles

14.9
MPH

121
Watts

Campus Loop

8:08

2.0 Miles
14.9 MPH
121 Watts

Mini Mayhem

8:53

2.0
Miles

13.6
MPH

106
Watts

Mini Mayhem

8:53

2.0 Miles
13.6 MPH
106 Watts

Evening Bliss

10:44

2.4
Miles

13.0
MPH

102
Watts

Evening Bliss

10:44

2.4 Miles
13.0 MPH
102 Watts

Rabbit Run

11:05

2.4
Miles

12.6
MPH

91
Watts

Rabbit Run

11:05

2.4 Miles
12.6 MPH
91 Watts

Lost Trail

13:14

2.9
Miles

13.2
MPH

101
Watts

Lost Trail

13:14

2.9 Miles
13.2 MPH
101 Watts

Alpine Splash

14:12

2.9
Miles

12.4
MPH

121
Watts

Alpine Splash

14:12

2.9 Miles
12.4 MPH
121 Watts

Coastal Run

15:18

3.4
Miles

13.2
MPH

106
Watts

Coastal Run

15:18

3.4 Miles
13.2 MPH
106 Watts

Bent Spoke

21:27

4.0
Miles

11.1
MPH

88
Watts

Bent Spoke

21:27

4.0 Miles
11.1 MPH
88 Watts

Fruitdale

18:10

4.4
Miles

14.6
MPH

115
Watts

Fruitdale

18:10

4.4 Miles
14.6 MPH
115 Watts

Moderate

City Express

34:13

4.5
Miles

8.0
MPH

92
Watts

City Express

34:13

4.5 Miles
8.0 MPH
92 Watts

Dragon Fire

23:36

5.0
Miles

12.7
MPH

87
Watts

Dragon Fire

23:36

5.0 Miles
12.7 MPH
87 Watts

Billy Goat Falls

28:56

5.4
Miles

11.1
MPH

95
Watts

Billy Goat Falls

28:56

5.4 Miles
11.1 MPH
95 Watts

Challenging

Odyssey

44:46

7.6
Miles

10.2
MPH

91
Watts

Odyssey

44:46

7.6 Miles
10.2 MPH
91 Watts

All-time

March 4, 2014

2.0 Miles

71 Calories

0 Score

March 3, 2014

2.9 Miles

124 Calories

0 Score

February 24, 2014

2.4 Miles

81 Calories

0 Score

January 30, 2014

5.4 Miles

206 Calories

0 Score

January 28, 2014

4.0 Miles

144 Calories

0 Score

January 27, 2014

6.8 Miles

227 Calories

0 Score

January 23, 2014

6.5 Miles

204 Calories

0 Score

January 22, 2014

7.6 Miles

309 Calories

0 Score

January 21, 2014

5.6 Miles

271 Calories

0 Score

January 20, 2014

5.9 Miles

202 Calories

0 Score

Road

Basic

3:56

4:38

6:24

8:08

8:53

10:44

11:05

13:14

14:12

15:18

21:27

18:10

Moderate

34:13

23:36

28:56

Challenging

44:46

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain