Jo cowdrey
Folkestone Sports Centre
40-49
Jo cowdrey
Centurion

All-time

Miles 135
Calories 5,368
Score 0

  • November 15, 2015

    2.5 Miles
    92 Calories
    0 Score
    Rides
    2.46 mi in 10:45

  • May 19, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:58

  • May 14, 2015

    1.7 Miles
    69 Calories
    0 Score
    Rides
    1.06 mi in 5:14
    0.64 mi in 2:23

  • May 11, 2015

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:46

  • April 27, 2015

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.91 mi in 10:58

  • April 23, 2015

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 11:47

  • April 15, 2015

    1.7 Miles
    64 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    0.66 mi in 2:20

  • April 8, 2015

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 6:00

  • December 13, 2014

    1.8 Miles
    76 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    0.79 mi in 3:20

  • December 5, 2014

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.50 mi in 4:56
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group World
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.0 MPH
155 Watts
Rolling Thunder

3:40

1.0 Miles
16.6 MPH
159 Watts
Redwood Dash

4:56

1.5 Miles
18.2 MPH
184 Watts
Campus Loop

7:11

2.0 Miles
16.9 MPH
172 Watts
Mini Mayhem

6:39

2.0 Miles
18.1 MPH
192 Watts
Evening Bliss

8:46

2.4 Miles
15.9 MPH
149 Watts
Rabbit Run

9:46

2.4 Miles
14.3 MPH
126 Watts
Lost Trail

10:58

2.9 Miles
15.9 MPH
151 Watts
Coastal Run

11:55

3.4 Miles
17.0 MPH
169 Watts
Bent Spoke

17:34

4.0 Miles
13.5 MPH
128 Watts
Fruitdale

15:58

4.4 Miles
16.6 MPH
149 Watts

Moderate

City Express

28:02

4.5 Miles
9.8 MPH
123 Watts
Dragon Fire

18:37

5.0 Miles
16.1 MPH
150 Watts
Billy Goat Falls

26:30

5.4 Miles
12.2 MPH
116 Watts
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