V. Frans

Van den Ackerveken Frans

40-49

All-time

Miles	65
Calories	2,649
Score	0

Van den Ackerveken Frans

Chabot Cycles Services

40-49

March 5, 2014

9.4 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

56

154

95

Farmers Bluff

6.91 mi in 27:02

1

27:02

6.91

15.3

272

143

138

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

30

86

113
February 19, 2014

13.5 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 52:07

1

52:07

13.51

15.6

508

138

104
February 12, 2014

9.3 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

37

118

164

Evening Bliss

2.36 mi in 9:46

1

9:46

2.36

14.5

87

125

87

Mini Mayhem

2.03 mi in 8:09

1

8:09

2.03

14.9

72

124

110

Evening Bliss

2.36 mi in 8:22

1

8:22

2.36

16.9

91

158

0

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

47

102

0
January 22, 2014

12.7 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 48:37

1

48:37

10.67

13.2

466

136

126

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

72

110

98
January 15, 2014

12.1 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:36

1

9:36

2.36

14.8

87

128

0

Billy Goat Falls

5.37 mi in 23:38

1

23:38

5.37

13.6

233

141

0

Fruitdale

4.42 mi in 17:45

1

17:45

4.42

14.9

149

115

0
January 8, 2014

7.5 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:09

1

13:09

2.93

13.4

133

145

117

City Express

4.53 mi in 24:47

1

24:47

4.53

11.0

241

138

109

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:34

1.0
Miles

13.3
MPH

86
Watts

Expresso Speedway

4:34

1.0 Miles
13.3 MPH
86 Watts

Rolling Thunder

4:19

1.0
Miles

14.5
MPH

118
Watts

Rolling Thunder

4:19

1.0 Miles
14.5 MPH
118 Watts

Redwood Dash

5:14

1.5
Miles

17.1
MPH

154
Watts

Redwood Dash

5:14

1.5 Miles
17.1 MPH
154 Watts

Campus Loop

9:03

2.0
Miles

13.6
MPH

110
Watts

Campus Loop

9:03

2.0 Miles
13.6 MPH
110 Watts

Mini Mayhem

8:09

2.0
Miles

15.0
MPH

124
Watts

Mini Mayhem

8:09

2.0 Miles
15.0 MPH
124 Watts

Evening Bliss

8:22

2.4
Miles

16.7
MPH

158
Watts

Evening Bliss

8:22

2.4 Miles
16.7 MPH
158 Watts

Rabbit Run

9:36

2.4
Miles

14.8
MPH

128
Watts

Rabbit Run

9:36

2.4 Miles
14.8 MPH
128 Watts

Alpine Splash

13:09

2.9
Miles

13.4
MPH

145
Watts

Alpine Splash

13:09

2.9 Miles
13.4 MPH
145 Watts

Fruitdale

17:45

4.4
Miles

15.1
MPH

115
Watts

Fruitdale

17:45

4.4 Miles
15.1 MPH
115 Watts

Moderate

City Express

24:47

4.5
Miles

11.1
MPH

138
Watts

City Express

24:47

4.5 Miles
11.1 MPH
138 Watts

Billy Goat Falls

23:38

5.4
Miles

13.6
MPH

141
Watts

Billy Goat Falls

23:38

5.4 Miles
13.6 MPH
141 Watts

Farmers Bluff

27:02

6.9
Miles

15.4
MPH

143
Watts

Farmers Bluff

27:02

6.9 Miles
15.4 MPH
143 Watts

Extreme

Thunderball

48:37

10.7
Miles

13.2
MPH

136
Watts

Thunderball

48:37

10.7 Miles
13.2 MPH
136 Watts

Pyramid Mountain

52:07

13.5
Miles

15.6
MPH

138
Watts

Pyramid Mountain

52:07

13.5 Miles
15.6 MPH
138 Watts

All-time

March 5, 2014

9.4 Miles

357 Calories

0 Score

February 19, 2014

13.5 Miles

508 Calories

0 Score

February 12, 2014

9.3 Miles

332 Calories

0 Score

January 22, 2014

12.7 Miles

537 Calories

0 Score

January 15, 2014

12.1 Miles

469 Calories

0 Score

January 8, 2014

7.5 Miles

374 Calories

0 Score

Road

Basic

4:34

4:19

5:14

9:03

8:09

8:22

9:36

13:09

17:45

Moderate

24:47

23:38

27:02

Extreme

48:37

52:07

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain