B Cavender
YMCA - Greater Dayton - Coffman
40-49
B Cavender
Next Stop: Glory Ride of the Week: 42

All-time

Miles 980
Calories 41,725
Score 46,710

  • February 1, 2018

    4.4 Miles
    181 Calories
    0 Score
    Rides
    4.42 mi in 13:50

  • January 31, 2018

    3.1 Miles
    124 Calories
    0 Score
    Rides
    3.11 mi in 10:32

  • January 11, 2018

    4.5 Miles
    192 Calories
    0 Score
    Rides
    1.40 mi in 11:18
    3.06 mi in 13:50

  • December 28, 2017

    5.0 Miles
    212 Calories
    0 Score
    Rides
    5.03 mi in 19:11

  • October 19, 2017

    5.5 Miles
    219 Calories
    0 Score
    Rides
    4.01 mi in 13:53
    1.50 mi in 6:04

  • October 5, 2017

    6.0 Miles
    245 Calories
    0 Score
    Rides
    6.01 mi in 20:28

  • October 3, 2017

    6.0 Miles
    247 Calories
    0 Score
    Rides
    6.03 mi in 21:31

  • September 21, 2017

    4.0 Miles
    170 Calories
    0 Score
    Rides
    4.01 mi in 13:55

  • August 29, 2017

    5.0 Miles
    205 Calories
    0 Score
    Rides
    5.01 mi in 18:57

  • April 27, 2017

    5.0 Miles
    203 Calories
    0 Score
    Rides
    5.00 mi in 16:39
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 42
Ride of the Week: 42

Basic

Expresso Speedway

3:57

1.0 Miles
15.4 MPH
132 Watts
Rolling Thunder

2:52

1.0 Miles
21.2 MPH
264 Watts
Redwood Dash

4:35

1.5 Miles
19.5 MPH
203 Watts
Campus Loop

6:36

2.0 Miles
18.4 MPH
185 Watts
Evening Bliss

7:29

2.4 Miles
18.8 MPH
202 Watts
Rabbit Run

7:38

2.4 Miles
18.4 MPH
196 Watts
Lost Trail

8:45

2.9 Miles
20.0 MPH
240 Watts
Coastal Run

10:29

3.4 Miles
19.3 MPH
212 Watts
Bent Spoke

13:06

4.0 Miles
18.1 MPH
206 Watts
Fruitdale

13:24

4.4 Miles
19.7 MPH
212 Watts

Moderate

City Express

18:12

4.5 Miles
15.1 MPH
209 Watts
Dragon Fire

15:43

5.0 Miles
19.1 MPH
207 Watts
Billy Goat Falls

19:28

5.4 Miles
16.5 MPH
187 Watts
Broken Spoke

17:40

5.4 Miles
18.1 MPH
211 Watts
Moody Ambush

17:24

5.4 Miles
18.4 MPH
219 Watts
Ironhorse Rush

20:16

6.0 Miles
17.7 MPH
206 Watts
Quicksilver

19:47

6.3 Miles
19.2 MPH
219 Watts
Farmers Bluff

22:21

6.9 Miles
18.5 MPH
207 Watts
Stump Puller

21:59

6.9 Miles
18.9 MPH
210 Watts
Apple Grinder

23:01

7.0 Miles
18.2 MPH
205 Watts
Sunday Afternoon

23:20

7.0 Miles
17.9 MPH
195 Watts

Challenging

Ravens Roost

23:49

7.2 Miles
18.2 MPH
210 Watts
Stormy Hollow

25:56

7.4 Miles
17.2 MPH
202 Watts
Odyssey

28:06

7.6 Miles
16.3 MPH
182 Watts
Wicked Workout

28:13

7.9 Miles
16.7 MPH
208 Watts
Oh Mama

28:22

7.9 Miles
16.6 MPH
206 Watts
Rough Rider

27:46

8.4 Miles
18.1 MPH
190 Watts
Falcon Flight

27:19

8.4 Miles
18.4 MPH
200 Watts
Monkey Pass

32:34

9.5 Miles
17.6 MPH
193 Watts
Outlaw Rock

37:40

10.0 Miles
15.9 MPH
187 Watts
Camel Country

37:06

10.0 Miles
16.2 MPH
193 Watts
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