M. Segovia

Melissa Segovia

YMCA - Greater San Antonio - D.R. Semmes

50-59

All-time

Miles	52
Calories	1,517
Score	0

Melissa Segovia

YMCA - Greater San Antonio - D.R. Semmes

50-59

February 14, 2014

15.6 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:17

6

27:17

6

13.2

172

82

108

Bent Spoke

4.01 mi in 20:45

1

20:45

4.01

11.6

126

77

100

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

58

80

88

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

40

73

0

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

28

74

0

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

67

0
February 12, 2014

3.5 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

41

79

94

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

57

78

155
February 5, 2014

3.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

29

81

120

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

57

75

0
February 4, 2014

3.9 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:42

1

16:42

2.93

10.5

105

82

106

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

72

0
February 3, 2014

2.0 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:06

2

9:06

2

13.2

52

73

44
January 29, 2014

4.1 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

30

85

121

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

75

0

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

56

74

0
January 23, 2014

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:29

2

9:29

2

12.7

54

72

0
January 17, 2014

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

56

69

0
January 16, 2014

3.0 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

29

80

0

Mini Mayhem

2.03 mi in 9:38

1

9:38

2.03

12.6

56

74

0
January 15, 2014

2.5 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

39

58

0

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

24

54

76

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:02

1.0
Miles

14.9
MPH

100
Watts

Expresso Speedway

4:02

1.0 Miles
14.9 MPH
100 Watts

Rolling Thunder

4:42

1.0
Miles

13.0
MPH

85
Watts

Rolling Thunder

4:42

1.0 Miles
13.0 MPH
85 Watts

Redwood Dash

6:42

1.5
Miles

13.4
MPH

79
Watts

Redwood Dash

6:42

1.5 Miles
13.4 MPH
79 Watts

Campus Loop

9:19

2.0
Miles

13.1
MPH

80
Watts

Campus Loop

9:19

2.0 Miles
13.1 MPH
80 Watts

Mini Mayhem

9:38

2.0
Miles

12.6
MPH

74
Watts

Mini Mayhem

9:38

2.0 Miles
12.6 MPH
74 Watts

Alpine Splash

16:42

2.9
Miles

10.5
MPH

82
Watts

Alpine Splash

16:42

2.9 Miles
10.5 MPH
82 Watts

Bent Spoke

20:45

4.0
Miles

11.5
MPH

77
Watts

Bent Spoke

20:45

4.0 Miles
11.5 MPH
77 Watts

All-time

February 14, 2014

15.6 Miles

449 Calories

0 Score

February 12, 2014

3.5 Miles

98 Calories

0 Score

February 5, 2014

3.0 Miles

86 Calories

0 Score

February 4, 2014

3.9 Miles

131 Calories

0 Score

February 3, 2014

2.0 Miles

52 Calories

0 Score

January 29, 2014

4.1 Miles

113 Calories

0 Score

January 23, 2014

2.0 Miles

54 Calories

0 Score

January 17, 2014

2.0 Miles

56 Calories

0 Score

January 16, 2014

3.0 Miles

85 Calories

0 Score

January 15, 2014

2.5 Miles

63 Calories

0 Score

Road

Basic

4:02

4:42

6:42

9:19

9:38

16:42

20:45

Marathoner

Biker

First Mile

This rider is a Team Captain