Lesley Williams
YMCA - Delaware - Brandywine
40-49
Lesley Williams
Double Centurion Ride of the Week: 2

Year-to-date

Miles 5
Calories 185
Score 0

All-time

Miles 306
Calories 12,980
Score 0

Monthly Activity

  • January 24, 2024

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:15

  • January 10, 2024

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 13:46

  • November 8, 2023

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 13:14

  • October 27, 2023

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 22:11

  • October 18, 2023

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.37 mi in 24:30

  • February 17, 2022

    6.0 Miles
    238 Calories
    0 Score
    Rides
    6.01 mi in 24:53

  • January 11, 2020

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 30:15

  • January 9, 2020

    6.9 Miles
    261 Calories
    0 Score
    Rides
    6.91 mi in 27:15

  • January 7, 2020

    6.3 Miles
    230 Calories
    0 Score
    Rides
    6.33 mi in 25:09

  • November 30, 2017

    5.0 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 17:49
Ride of the Week: 2
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 42
Ride of the Week: 42

Basic

Redwood Dash

5:15

1.5 Miles
17.2 MPH
158 Watts
Alpine Splash

13:46

2.9 Miles
12.8 MPH
127 Watts
Coastal Run

13:14

3.4 Miles
15.3 MPH
135 Watts
Bent Spoke

15:34

4.0 Miles
15.3 MPH
143 Watts

Moderate

City Express

20:52

4.5 Miles
13.3 MPH
171 Watts
Dragon Fire

17:49

5.0 Miles
16.9 MPH
152 Watts
Billy Goat Falls

24:30

5.4 Miles
13.2 MPH
130 Watts
Broken Spoke

20:28

5.4 Miles
15.8 MPH
160 Watts
Moody Ambush

19:10

5.4 Miles
16.9 MPH
173 Watts
Ironhorse Rush

24:53

6.0 Miles
14.5 MPH
140 Watts
Quicksilver

25:09

6.3 Miles
15.1 MPH
134 Watts
Farmers Bluff

27:15

6.9 Miles
15.2 MPH
141 Watts
Apple Grinder

25:21

7.0 Miles
16.5 MPH
169 Watts
Sunday Afternoon

24:21

7.0 Miles
17.2 MPH
176 Watts

Challenging

Ravens Roost

26:40

7.2 Miles
16.3 MPH
159 Watts
Stormy Hollow

28:55

7.4 Miles
15.5 MPH
164 Watts
Odyssey

31:08

7.6 Miles
14.7 MPH
143 Watts
Wicked Workout

30:58

7.9 Miles
15.2 MPH
170 Watts
Oh Mama

31:48

7.9 Miles
14.9 MPH
159 Watts
Rough Rider

28:37

8.4 Miles
17.6 MPH
184 Watts
Falcon Flight

30:52

8.4 Miles
16.3 MPH
154 Watts
Monkey Pass

35:13

9.5 Miles
16.3 MPH
154 Watts
Drifters Peak

42:34

10.2 Miles
14.3 MPH
149 Watts

Extreme

Thunderball

40:20

10.7 Miles
15.9 MPH
164 Watts
Gut Buster

48:30

11.0 Miles
13.6 MPH
147 Watts
Vindicator

49:26

12.2 Miles
14.8 MPH
152 Watts
Grape Stomper

51:53

12.2 Miles
14.1 MPH
139 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default