V. Ravard

Val Ravard

50-59

All-time

Miles	263
Calories	12,037
Score	0

Val Ravard

Pacific Club - Melun

50-59

October 14, 2020

3.5 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

3.54 mi in 20:38

20:38

3.54

10.3

173

116

128
October 11, 2020

6.2 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

6.22 mi in 38:41

38:41

6.22

9.6

295

103

115
October 7, 2020

6.2 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

6.22 mi in 36:24

36:24

6.22

10.3

295

111

145
October 6, 2020

2.9 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.87 mi in 20:56

20:56

2.87

8.2

139

87

91
October 4, 2020

7.7 Miles

372 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

7.68 mi in 45:03

45:03

7.68

10.2

372

114

124
September 30, 2020

7.5 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

7.46 mi in 45:19

45:19

7.46

9.9

352

105

134
December 26, 2019

5.8 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

5.83 mi in 35:03

35:03

5.83

10.0

277

108

148
December 23, 2019

4.2 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

4.16 mi in 30:23

30:23

4.16

8.2

200

86

107
December 18, 2019

4.7 Miles

223 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

4.71 mi in 36:34

36:34

4.71

7.7

223

78

92
December 9, 2019

6.1 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

6.07 mi in 37:11

37:11

6.07

9.8

294

108

140

King of the Mountains

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December 2019

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Road Warrior

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November 2019

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Dragon Hunter

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September 2019

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Workout Wizard

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August 2019

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Top 100 Dragon Hunter

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April 2017

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Top 100 Ghost Buster

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March 2016

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Titan 5000

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January 2014

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Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rabbit Run

9:14

2.4
Miles

15.2
MPH

124
Watts

Rabbit Run

9:14

2.4 Miles
15.2 MPH
124 Watts

Bent Spoke

22:00

4.0
Miles

10.9
MPH

82
Watts

Bent Spoke

22:00

4.0 Miles
10.9 MPH
82 Watts

Fruitdale

16:50

4.4
Miles

15.8
MPH

121
Watts

Fruitdale

16:50

4.4 Miles
15.8 MPH
121 Watts

Moderate

City Express

27:16

4.5
Miles

10.2
MPH

113
Watts

City Express

27:16

4.5 Miles
10.2 MPH
113 Watts

Challenging

Camel Country

54:31

10.0
Miles

11.0
MPH

106
Watts

Camel Country

54:31

10.0 Miles
11.0 MPH
106 Watts

All-time

October 14, 2020

3.5 Miles

173 Calories

0 Score

October 11, 2020

6.2 Miles

295 Calories

0 Score

October 7, 2020

6.2 Miles

295 Calories

0 Score

October 6, 2020

2.9 Miles

139 Calories

0 Score

October 4, 2020

7.7 Miles

372 Calories

0 Score

September 30, 2020

7.5 Miles

352 Calories

0 Score

December 26, 2019

5.8 Miles

277 Calories

0 Score

December 23, 2019

4.2 Miles

200 Calories

0 Score

December 18, 2019

4.7 Miles

223 Calories

0 Score

December 9, 2019

6.1 Miles

294 Calories

0 Score

Road

Basic

9:14

22:00

16:50

Moderate

27:16

Challenging

54:31

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain