T. Grant

Tracey Grant

40-49

All-time

Miles	68
Calories	2,442
Score	0

Tracey Grant

The Atlantic Club - Red Bank

40-49

June 17, 2014

2.9 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:27

1

11:27

2.91

15.2

100

122

160
June 3, 2014

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

64

110

135
June 2, 2014

4.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

133

101

173
May 2, 2014

4.5 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:53

1

22:53

4.53

11.9

220

136

177
April 28, 2014

5.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:22

1

18:22

5

16.3

177

136

170
April 7, 2014

7.1 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 25:17

1.06

25:17

4.78

11.3

221

122

173

Evening Bliss

2.36 mi in 9:07

1

9:07

2.36

15.5

80

124

157
March 31, 2014

4.4 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:55

1

11:55

2.91

14.7

101

118

163

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

51

124

159
March 24, 2014

6.8 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:31

1

17:31

4.42

15.1

135

105

176

Rabbit Run

2.36 mi in 9:41

1

9:41

2.36

14.6

75

106

158
March 21, 2014

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

67

117

166
March 18, 2014

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:40

1

7:40

2.03

15.9

67

122

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:41

1.0
Miles

16.0
MPH

121
Watts

Expresso Speedway

3:41

1.0 Miles
16.0 MPH
121 Watts

Rolling Thunder

4:16

1.0
Miles

14.2
MPH

100
Watts

Rolling Thunder

4:16

1.0 Miles
14.2 MPH
100 Watts

Redwood Dash

5:42

1.5
Miles

15.8
MPH

124
Watts

Redwood Dash

5:42

1.5 Miles
15.8 MPH
124 Watts

Campus Loop

7:59

2.0
Miles

15.1
MPH

117
Watts

Campus Loop

7:59

2.0 Miles
15.1 MPH
117 Watts

Mini Mayhem

7:40

2.0
Miles

15.7
MPH

122
Watts

Mini Mayhem

7:40

2.0 Miles
15.7 MPH
122 Watts

Evening Bliss

9:07

2.4
Miles

15.4
MPH

124
Watts

Evening Bliss

9:07

2.4 Miles
15.4 MPH
124 Watts

Rabbit Run

9:41

2.4
Miles

14.4
MPH

106
Watts

Rabbit Run

9:41

2.4 Miles
14.4 MPH
106 Watts

Lost Trail

11:27

2.9
Miles

15.2
MPH

122
Watts

Lost Trail

11:27

2.9 Miles
15.2 MPH
122 Watts

Alpine Splash

13:43

2.9
Miles

12.8
MPH

116
Watts

Alpine Splash

13:43

2.9 Miles
12.8 MPH
116 Watts

Coastal Run

13:01

3.4
Miles

15.5
MPH

124
Watts

Coastal Run

13:01

3.4 Miles
15.5 MPH
124 Watts

Fruitdale

17:31

4.4
Miles

15.1
MPH

105
Watts

Fruitdale

17:31

4.4 Miles
15.1 MPH
105 Watts

Moderate

City Express

22:53

4.5
Miles

11.9
MPH

136
Watts

City Express

22:53

4.5 Miles
11.9 MPH
136 Watts

Dragon Fire

18:22

5.0
Miles

16.3
MPH

136
Watts

Dragon Fire

18:22

5.0 Miles
16.3 MPH
136 Watts

All-time

June 17, 2014

2.9 Miles

100 Calories

0 Score

June 3, 2014

2.0 Miles

64 Calories

0 Score

June 2, 2014

4.4 Miles

133 Calories

0 Score

May 2, 2014

4.5 Miles

220 Calories

0 Score

April 28, 2014

5.0 Miles

177 Calories

0 Score

April 7, 2014

7.1 Miles

301 Calories

0 Score

March 31, 2014

4.4 Miles

152 Calories

0 Score

March 24, 2014

6.8 Miles

210 Calories

0 Score

March 21, 2014

2.0 Miles

67 Calories

0 Score

March 18, 2014

2.0 Miles

67 Calories

0 Score

Road

Basic

3:41

4:16

5:42

7:59

7:40

9:07

9:41

11:27

13:43

13:01

17:31

Moderate

22:53

18:22

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain