r dax
YMCA - Beaver County
50-59
r dax
Double Centurion

All-time

Miles 327
Calories 13,076
Score 7,037

  • April 11, 2014

    12.2 Miles
    512 Calories
    0 Score
    Rides
    12.18 mi in 48:02

  • April 9, 2014

    15.1 Miles
    651 Calories
    0 Score
    Rides
    2.93 mi in 10:45
    12.18 mi in 50:20

  • April 7, 2014

    14.4 Miles
    584 Calories
    0 Score
    Rides
    3.37 mi in 12:22
    11.03 mi in 49:07

  • March 26, 2014

    16.1 Miles
    783 Calories
    0 Score
    Rides
    4.53 mi in 17:42
    11.53 mi in 44:54

  • March 24, 2014

    17.0 Miles
    747 Calories
    0 Score
    Rides
    10.01 mi in 36:10
    6.98 mi in 24:47

  • March 21, 2014

    14.2 Miles
    556 Calories
    0 Score
    Rides
    7.22 mi in 28:13
    6.98 mi in 25:49

  • March 19, 2014

    16.5 Miles
    624 Calories
    0 Score
    Rides
    9.54 mi in 36:43
    6.91 mi in 25:14

  • March 14, 2014

    14.7 Miles
    546 Calories
    0 Score
    Rides
    8.38 mi in 30:20
    6.33 mi in 23:30

  • March 12, 2014

    14.4 Miles
    542 Calories
    0 Score
    Rides
    8.38 mi in 30:49
    6.01 mi in 24:28

  • March 10, 2014

    13.3 Miles
    554 Calories
    0 Score
    Rides
    7.87 mi in 33:20
    5.43 mi in 20:31
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.6 MPH
129 Watts
Redwood Dash

5:33

1.5 Miles
16.1 MPH
125 Watts
Campus Loop

7:12

2.0 Miles
16.9 MPH
144 Watts
Mini Mayhem

7:08

2.0 Miles
17.0 MPH
146 Watts
Evening Bliss

8:33

2.4 Miles
16.4 MPH
150 Watts
Rabbit Run

8:33

2.4 Miles
16.5 MPH
146 Watts
Lost Trail

10:49

2.9 Miles
16.1 MPH
142 Watts
Alpine Splash

10:45

2.9 Miles
16.4 MPH
189 Watts
Coastal Run

11:54

3.4 Miles
17.0 MPH
151 Watts
Bent Spoke

16:20

4.0 Miles
14.5 MPH
130 Watts
Fruitdale

16:13

4.4 Miles
16.3 MPH
129 Watts

Moderate

City Express

17:42

4.5 Miles
15.5 MPH
208 Watts
Dragon Fire

18:51

5.0 Miles
15.9 MPH
146 Watts
Billy Goat Falls

21:34

5.4 Miles
14.9 MPH
149 Watts
Broken Spoke

20:53

5.4 Miles
15.3 MPH
142 Watts
Moody Ambush

20:31

5.4 Miles
15.6 MPH
147 Watts
Ironhorse Rush

24:28

6.0 Miles
14.7 MPH
134 Watts
Quicksilver

22:39

6.3 Miles
16.8 MPH
152 Watts
Farmers Bluff

26:42

6.9 Miles
15.5 MPH
138 Watts
Stump Puller

25:14

6.9 Miles
16.4 MPH
150 Watts
Apple Grinder

24:47

7.0 Miles
16.8 MPH
165 Watts
Sunday Afternoon

25:49

7.0 Miles
16.2 MPH
152 Watts

Challenging

Ravens Roost

27:32

7.2 Miles
15.7 MPH
150 Watts
Stormy Hollow

29:05

7.4 Miles
15.3 MPH
151 Watts
Odyssey

29:00

7.6 Miles
15.7 MPH
165 Watts
Wicked Workout

34:00

7.9 Miles
13.9 MPH
144 Watts
Oh Mama

33:20

7.9 Miles
14.1 MPH
147 Watts
Rough Rider

30:20

8.4 Miles
16.5 MPH
150 Watts
Falcon Flight

30:49

8.4 Miles
16.3 MPH
144 Watts
Monkey Pass

36:43

9.5 Miles
15.6 MPH
139 Watts
Camel Country

36:10

10.0 Miles
16.5 MPH
189 Watts

Extreme

Gut Buster

49:07

11.0 Miles
13.4 MPH
133 Watts
Lost Valley

44:54

11.5 Miles
15.4 MPH
175 Watts
Vindicator

48:02

12.2 Miles
15.2 MPH
153 Watts
Grape Stomper

50:20

12.2 Miles
14.5 MPH
146 Watts
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