David Rouch
Deeside Leisure Centre
40-49
David Rouch
Double Marathoner

All-time

Miles 68
Calories 2,535
Score 0

  • February 5, 2014

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 25:34

  • February 4, 2014

    7.0 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    6.00 mi in 25:29

  • January 29, 2014

    8.0 Miles
    300 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    7.01 mi in 35:04

  • January 27, 2014

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 17:13

  • January 24, 2014

    7.4 Miles
    332 Calories
    0 Score
    Rides
    4.53 mi in 29:56
    2.91 mi in 13:44

  • January 23, 2014

    8.7 Miles
    327 Calories
    0 Score
    Rides
    3.37 mi in 14:23
    2.36 mi in 10:15
    2.93 mi in 14:59

  • January 22, 2014

    8.8 Miles
    292 Calories
    0 Score
    Rides
    2.36 mi in 10:42
    2.03 mi in 8:31
    4.42 mi in 18:08

  • January 20, 2014

    5.3 Miles
    196 Calories
    0 Score
    Rides
    1.26 mi in 5:02
    4.01 mi in 18:38

  • January 17, 2014

    4.6 Miles
    143 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    2.03 mi in 9:09
    1.50 mi in 7:19

  • January 15, 2014

    2.0 Miles
    74 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.02 mi in 4:39
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January 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:34

1.0 Miles
16.7 MPH
145 Watts
Rolling Thunder

4:12

1.0 Miles
14.6 MPH
125 Watts
Redwood Dash

7:19

1.5 Miles
12.3 MPH
74 Watts
Campus Loop

9:09

2.0 Miles
13.3 MPH
94 Watts
Mini Mayhem

8:31

2.0 Miles
14.3 MPH
110 Watts
Evening Bliss

10:15

2.4 Miles
13.8 MPH
110 Watts
Rabbit Run

10:42

2.4 Miles
13.2 MPH
102 Watts
Lost Trail

13:44

2.9 Miles
12.7 MPH
94 Watts
Alpine Splash

14:59

2.9 Miles
11.7 MPH
118 Watts
Coastal Run

14:23

3.4 Miles
14.1 MPH
112 Watts
Bent Spoke

17:13

4.0 Miles
13.9 MPH
129 Watts
Fruitdale

18:08

4.4 Miles
14.6 MPH
108 Watts

Moderate

City Express

29:56

4.5 Miles
9.1 MPH
107 Watts
Dragon Fire

21:05

5.0 Miles
14.3 MPH
112 Watts
Billy Goat Falls

27:54

5.4 Miles
11.6 MPH
106 Watts
Broken Spoke

25:34

5.4 Miles
12.6 MPH
118 Watts
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