Rodney Pugh
Retro Fitness - Freeport
40-49
Rodney Pugh
Double Centurion

All-time

Miles 475
Calories 20,997
Score 43,911

  • October 15, 2014

    15.4 Miles
    601 Calories
    0 Score
    Rides
    14.08 mi in 55:26
    27,981 points

  • October 10, 2014

    19.6 Miles
    859 Calories
    0 Score
    Rides
    18.30 mi in 1:17:46
    15,930 points

  • October 8, 2014

    11.0 Miles
    549 Calories
    0 Score
    Rides
    11.03 mi in 39:45

  • September 22, 2014

    13.5 Miles
    571 Calories
    0 Score
    Rides
    13.51 mi in 48:22

  • September 19, 2014

    13.5 Miles
    568 Calories
    0 Score
    Rides
    13.51 mi in 48:47

  • September 15, 2014

    13.9 Miles
    550 Calories
    0 Score
    Rides
    13.89 mi in 53:50

  • September 10, 2014

    10.0 Miles
    471 Calories
    0 Score
    Rides
    10.01 mi in 37:47

  • September 9, 2014

    4.0 Miles
    170 Calories
    0 Score
    Rides
    4.01 mi in 14:33

  • September 8, 2014

    6.9 Miles
    279 Calories
    0 Score
    Rides
    6.91 mi in 25:42

  • September 5, 2014

    3.4 Miles
    135 Calories
    0 Score
    Rides
    3.37 mi in 12:03

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

7:09

2.0 Miles
17.0 MPH
162 Watts
Alpine Splash

10:49

2.9 Miles
16.3 MPH
189 Watts
Coastal Run

12:03

3.4 Miles
16.8 MPH
162 Watts
Bent Spoke

14:20

4.0 Miles
16.6 MPH
175 Watts
Fruitdale

15:30

4.4 Miles
17.1 MPH
167 Watts

Moderate

City Express

20:42

4.5 Miles
13.2 MPH
169 Watts
Dragon Fire

19:05

5.0 Miles
15.7 MPH
140 Watts
Billy Goat Falls

21:49

5.4 Miles
14.8 MPH
156 Watts
Broken Spoke

21:00

5.4 Miles
15.4 MPH
152 Watts
Moody Ambush

20:55

5.4 Miles
15.5 MPH
151 Watts
Ironhorse Rush

23:52

6.0 Miles
15.1 MPH
149 Watts
Quicksilver

23:12

6.3 Miles
16.4 MPH
158 Watts
Farmers Bluff

25:42

6.9 Miles
16.2 MPH
157 Watts
Stump Puller

25:38

6.9 Miles
16.2 MPH
161 Watts
Apple Grinder

25:59

7.0 Miles
16.2 MPH
166 Watts
Sunday Afternoon

25:09

7.0 Miles
16.7 MPH
177 Watts

Challenging

Ravens Roost

26:28

7.2 Miles
16.4 MPH
177 Watts
Stormy Hollow

26:31

7.4 Miles
16.8 MPH
191 Watts
Odyssey

27:32

7.6 Miles
16.7 MPH
196 Watts
Wicked Workout

28:22

7.9 Miles
16.7 MPH
200 Watts
Oh Mama

28:21

7.9 Miles
16.6 MPH
200 Watts
Rough Rider

28:37

8.4 Miles
17.6 MPH
188 Watts
Falcon Flight

28:43

8.4 Miles
17.5 MPH
186 Watts
Monkey Pass

34:41

9.5 Miles
16.6 MPH
174 Watts
Outlaw Rock

37:55

10.0 Miles
15.8 MPH
184 Watts
Camel Country

36:19

10.0 Miles
16.5 MPH
196 Watts
Drifters Peak

38:43

10.2 Miles
15.7 MPH
182 Watts

Extreme

Thunderball

38:12

10.7 Miles
16.8 MPH
183 Watts
Gut Buster

39:45

11.0 Miles
16.6 MPH
206 Watts
Lost Valley

44:27

11.5 Miles
15.6 MPH
181 Watts
Vindicator

45:30

12.2 Miles
16.1 MPH
179 Watts
Grape Stomper

52:37

12.2 Miles
13.9 MPH
137 Watts
Pyramid Mountain

48:22

13.5 Miles
16.8 MPH
172 Watts
Temple Ridge

52:20

13.5 Miles
15.6 MPH
146 Watts
Ascension

1:17:46

18.3 Miles
14.1 MPH
149 Watts
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