Norman Bower
YMCA - Delaware - Western
30-39
Norman Bower
Centurion

All-time

Miles 125
Calories 4,782
Score 0

  • February 5, 2016

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 13:14

  • May 30, 2015

    4.4 Miles
    144 Calories
    0 Score
    Rides
    3.37 mi in 14:22
    1.00 mi in 4:33

  • February 6, 2015

    6.3 Miles
    227 Calories
    0 Score
    Rides
    6.33 mi in 25:38

  • January 29, 2015

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 24:33

  • September 26, 2014

    7.0 Miles
    255 Calories
    0 Score
    Rides
    6.98 mi in 31:02

  • April 5, 2014

    4.9 Miles
    182 Calories
    0 Score
    Rides
    2.03 mi in 8:05
    2.91 mi in 12:53

  • March 5, 2014

    2.0 Miles
    74 Calories
    0 Score
    Rides
    1.02 mi in 5:09
    1.00 mi in 3:00

  • March 4, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:46

  • March 3, 2014

    7.9 Miles
    303 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    6.91 mi in 25:40

  • February 28, 2014

    7.2 Miles
    292 Calories
    0 Score
    Rides
    7.22 mi in 29:18
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
223 Watts
Rolling Thunder

3:08

1.0 Miles
19.4 MPH
221 Watts
Redwood Dash

5:13

1.5 Miles
17.0 MPH
157 Watts
Campus Loop

8:05

2.0 Miles
15.1 MPH
120 Watts
Mini Mayhem

8:18

2.0 Miles
14.5 MPH
125 Watts
Evening Bliss

8:51

2.4 Miles
15.8 MPH
143 Watts
Rabbit Run

8:39

2.4 Miles
16.2 MPH
151 Watts
Lost Trail

11:29

2.9 Miles
15.2 MPH
137 Watts
Alpine Splash

12:06

2.9 Miles
14.5 MPH
156 Watts
Coastal Run

13:14

3.4 Miles
15.3 MPH
128 Watts
Bent Spoke

17:14

4.0 Miles
13.8 MPH
119 Watts
Fruitdale

16:10

4.4 Miles
16.4 MPH
149 Watts

Moderate

City Express

26:23

4.5 Miles
10.2 MPH
118 Watts
Dragon Fire

19:37

5.0 Miles
15.3 MPH
126 Watts
Billy Goat Falls

23:10

5.4 Miles
13.9 MPH
138 Watts
Broken Spoke

20:57

5.4 Miles
15.3 MPH
151 Watts
Moody Ambush

24:33

5.4 Miles
13.0 MPH
110 Watts
Ironhorse Rush

24:26

6.0 Miles
14.7 MPH
144 Watts
Quicksilver

25:38

6.3 Miles
14.8 MPH
123 Watts
Farmers Bluff

25:40

6.9 Miles
16.1 MPH
153 Watts
Apple Grinder

31:02

7.0 Miles
13.4 MPH
113 Watts

Challenging

Ravens Roost

29:18

7.2 Miles
14.8 MPH
142 Watts
Falcon Flight

33:35

8.4 Miles
14.9 MPH
128 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default