H. NICOL

HELENE NICOL

40-49

All-time

Miles	121
Calories	5,264
Score	0

HELENE NICOL

Energie Cardio - Chomdedey #10

40-49

December 2, 2014

3.0 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:13

3

17:13

3

10.5

99

72

120
May 10, 2014

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

35

91

0

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

37

90

107
May 6, 2014

3.5 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

40

117

124

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

60

110

116

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

40

103

113
May 4, 2014

3.0 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

36

101

126

Rolling Thunder

2.04 mi in 10:49

2

10:49

2.04

11.3

80

100

120
May 3, 2014

3.0 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

39

105

134

Expresso Speedway

2.00 mi in 10:02

2

10:02

2

12.0

77

104

132
May 2, 2014

3.1 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 16:20

3

16:20

3.06

11.2

136

115

124
April 26, 2014

3.0 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

40

115

126

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

41

119

124

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

43

116

123
April 22, 2014

1.0 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

43

171

150
April 19, 2014

3.0 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

39

118

133

Rolling Thunder

2.04 mi in 10:15

2

10:15

2.04

11.9

85

114

127
April 12, 2014

3.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

48

138

119

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

49

145

113

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

48

131

109

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:01

1.0
Miles

14.6
MPH

154
Watts

Expresso Speedway

4:01

1.0 Miles
14.6 MPH
154 Watts

Rolling Thunder

3:40

1.0
Miles

16.6
MPH

171
Watts

Rolling Thunder

3:40

1.0 Miles
16.6 MPH
171 Watts

Redwood Dash

6:51

1.5
Miles

13.0
MPH

150
Watts

Redwood Dash

6:51

1.5 Miles
13.0 MPH
150 Watts

Campus Loop

9:48

2.0
Miles

12.4
MPH

133
Watts

Campus Loop

9:48

2.0 Miles
12.4 MPH
133 Watts

Mini Mayhem

10:00

2.0
Miles

12.1
MPH

124
Watts

Mini Mayhem

10:00

2.0 Miles
12.1 MPH
124 Watts

Rabbit Run

10:50

2.4
Miles

13.0
MPH

138
Watts

Rabbit Run

10:50

2.4 Miles
13.0 MPH
138 Watts

All-time

December 2, 2014

3.0 Miles

99 Calories

0 Score

May 10, 2014

2.0 Miles

72 Calories

0 Score

May 6, 2014

3.5 Miles

139 Calories

0 Score

May 4, 2014

3.0 Miles

116 Calories

0 Score

May 3, 2014

3.0 Miles

116 Calories

0 Score

May 2, 2014

3.1 Miles

136 Calories

0 Score

April 26, 2014

3.0 Miles

124 Calories

0 Score

April 22, 2014

1.0 Miles

43 Calories

0 Score

April 19, 2014

3.0 Miles

124 Calories

0 Score

April 12, 2014

3.0 Miles

145 Calories

0 Score

Road

Basic

4:01

3:40

6:51

9:48

10:00

10:50

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain