Cliff M
Lemont Park District
50-59
Cliff M
Centurion

All-time

Miles 192
Calories 7,505
Score 0

  • October 13, 2014

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 16:19

  • October 8, 2014

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 16:20

  • September 17, 2014

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.37 mi in 23:21

  • August 28, 2014

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 16:24

  • August 12, 2014

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.43 mi in 24:16

  • August 7, 2014

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 25:28

  • July 31, 2014

    8.8 Miles
    286 Calories
    0 Score
    Rides
    8.84 mi in 34:32

  • March 11, 2014

    11.5 Miles
    510 Calories
    0 Score
    Rides
    11.53 mi in 53:50

  • March 6, 2014

    0.5 Miles
    22 Calories
    0 Score
    Rides
    0.53 mi in 3:56

  • March 4, 2014

    8.4 Miles
    319 Calories
    0 Score
    Rides
    8.38 mi in 31:24
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
17.9 MPH
161 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
180 Watts
Redwood Dash

5:42

1.5 Miles
15.8 MPH
119 Watts
Mini Mayhem

7:50

2.0 Miles
15.6 MPH
122 Watts
Evening Bliss

9:40

2.4 Miles
14.5 MPH
114 Watts
Lost Trail

11:35

2.9 Miles
15.1 MPH
123 Watts
Alpine Splash

13:40

2.9 Miles
12.9 MPH
124 Watts
Bent Spoke

16:24

4.0 Miles
14.6 MPH
131 Watts
Fruitdale

16:19

4.4 Miles
16.5 MPH
134 Watts

Moderate

City Express

25:28

4.5 Miles
10.9 MPH
125 Watts
Billy Goat Falls

23:21

5.4 Miles
13.9 MPH
133 Watts
Broken Spoke

24:16

5.4 Miles
13.4 MPH
112 Watts
Ironhorse Rush

25:31

6.0 Miles
14.1 MPH
127 Watts
Quicksilver

24:39

6.3 Miles
15.4 MPH
132 Watts

Challenging

Odyssey

32:32

7.6 Miles
14.2 MPH
139 Watts
Wicked Workout

34:25

7.9 Miles
13.7 MPH
143 Watts
Rough Rider

31:42

8.4 Miles
15.9 MPH
140 Watts
Falcon Flight

31:24

8.4 Miles
16.0 MPH
145 Watts
Outlaw Rock

42:04

10.0 Miles
14.3 MPH
149 Watts
Camel Country

44:17

10.0 Miles
13.6 MPH
137 Watts
Drifters Peak

44:08

10.2 Miles
13.9 MPH
143 Watts

Extreme

Gut Buster

53:02

11.0 Miles
12.5 MPH
121 Watts
Lost Valley

53:50

11.5 Miles
12.9 MPH
134 Watts
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