Frank Conroy
YMCA - Cumberland Cape Atlantic / Vineland
50-59
Frank Conroy
Next Stop: Glory

All-time

Miles 837
Calories 35,686
Score 0

  • February 26, 2016

    7.0 Miles
    282 Calories
    0 Score
    Rides
    6.98 mi in 24:56

  • October 26, 2015

    0.7 Miles
    23 Calories
    0 Score
    Rides
    0.66 mi in 2:35

  • May 20, 2015

    7.2 Miles
    305 Calories
    0 Score
    Rides
    7.22 mi in 25:18

  • May 18, 2015

    7.0 Miles
    293 Calories
    0 Score
    Rides
    6.98 mi in 23:32

  • May 15, 2015

    5.0 Miles
    211 Calories
    0 Score
    Rides
    5.00 mi in 15:23

  • May 13, 2015

    6.9 Miles
    288 Calories
    0 Score
    Rides
    6.91 mi in 23:57

  • May 11, 2015

    6.9 Miles
    284 Calories
    0 Score
    Rides
    6.91 mi in 22:51

  • May 6, 2015

    7.0 Miles
    296 Calories
    0 Score
    Rides
    6.98 mi in 22:53

  • May 4, 2015

    7.0 Miles
    291 Calories
    0 Score
    Rides
    6.98 mi in 23:35

  • April 29, 2015

    7.2 Miles
    315 Calories
    0 Score
    Rides
    7.22 mi in 24:14
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.6 MPH
115 Watts
Redwood Dash

5:25

1.5 Miles
16.6 MPH
133 Watts
Lost Trail

10:21

2.9 Miles
16.9 MPH
150 Watts
Alpine Splash

11:18

2.9 Miles
15.6 MPH
166 Watts
Coastal Run

13:26

3.4 Miles
15.1 MPH
113 Watts
Bent Spoke

14:36

4.0 Miles
16.3 MPH
156 Watts
Fruitdale

13:47

4.4 Miles
19.2 MPH
188 Watts

Moderate

City Express

18:34

4.5 Miles
15.0 MPH
187 Watts
Dragon Fire

15:23

5.0 Miles
19.5 MPH
205 Watts
Billy Goat Falls

18:03

5.4 Miles
17.8 MPH
208 Watts
Broken Spoke

17:47

5.4 Miles
18.0 MPH
195 Watts
Moody Ambush

18:05

5.4 Miles
17.7 MPH
188 Watts
Ironhorse Rush

19:39

6.0 Miles
18.2 MPH
207 Watts
Quicksilver

19:39

6.3 Miles
19.3 MPH
210 Watts
Farmers Bluff

22:13

6.9 Miles
18.6 MPH
198 Watts
Stump Puller

22:28

6.9 Miles
18.5 MPH
195 Watts
Apple Grinder

22:07

7.0 Miles
18.8 MPH
210 Watts
Sunday Afternoon

22:19

7.0 Miles
18.6 MPH
205 Watts

Challenging

Ravens Roost

24:14

7.2 Miles
17.8 MPH
192 Watts
Stormy Hollow

25:24

7.4 Miles
17.5 MPH
195 Watts
Odyssey

26:49

7.6 Miles
17.0 MPH
186 Watts
Wicked Workout

29:00

7.9 Miles
16.2 MPH
182 Watts
Oh Mama

27:35

7.9 Miles
17.1 MPH
198 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default