Will Plon
Verizon Fitness Center - Basking Ridge
40-49
Will Plon
Centurion Tour d'Expresso

All-time

Miles 128
Calories 5,330
Score 0

  • July 30, 2014

    12.2 Miles
    492 Calories
    0 Score
    Rides
    2.36 mi in 8:48
    2.93 mi in 13:01
    1.50 mi in 4:55
    5.43 mi in 21:29

  • July 29, 2014

    11.9 Miles
    459 Calories
    0 Score
    Rides
    6.91 mi in 25:52
    5.00 mi in 17:59

  • July 28, 2014

    11.3 Miles
    449 Calories
    0 Score
    Rides
    2.03 mi in 6:42
    2.91 mi in 10:40
    6.33 mi in 22:56

  • July 25, 2014

    16.5 Miles
    673 Calories
    0 Score
    Rides
    9.54 mi in 41:26
    6.98 mi in 29:02

  • July 24, 2014

    21.4 Miles
    853 Calories
    0 Score
    Rides
    6.91 mi in 26:04
    1.02 mi in 3:43
    13.51 mi in 49:13

  • July 23, 2014

    9.8 Miles
    397 Calories
    0 Score
    Rides
    4.42 mi in 15:40
    5.37 mi in 21:14

  • July 21, 2014

    8.4 Miles
    342 Calories
    0 Score
    Rides
    8.38 mi in 32:03

  • July 15, 2014

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:20

  • July 10, 2014

    6.9 Miles
    348 Calories
    0 Score
    Rides
    4.53 mi in 24:59
    2.36 mi in 8:04

  • July 8, 2014

    7.4 Miles
    314 Calories
    0 Score
    Rides
    7.44 mi in 34:44

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

3:16

1.0 Miles
18.4 MPH
182 Watts
Rolling Thunder

3:43

1.0 Miles
16.6 MPH
158 Watts
Redwood Dash

4:55

1.5 Miles
18.2 MPH
177 Watts
Campus Loop

6:42

2.0 Miles
18.3 MPH
185 Watts
Evening Bliss

8:04

2.4 Miles
17.5 MPH
177 Watts
Rabbit Run

8:48

2.4 Miles
16.1 MPH
148 Watts
Lost Trail

10:40

2.9 Miles
16.6 MPH
156 Watts
Alpine Splash

13:01

2.9 Miles
13.6 MPH
136 Watts
Fruitdale

15:40

4.4 Miles
17.0 MPH
148 Watts

Moderate

City Express

24:59

4.5 Miles
11.2 MPH
143 Watts
Dragon Fire

17:59

5.0 Miles
16.7 MPH
151 Watts
Billy Goat Falls

21:14

5.4 Miles
15.3 MPH
160 Watts
Moody Ambush

21:29

5.4 Miles
15.1 MPH
145 Watts
Quicksilver

22:56

6.3 Miles
16.6 MPH
158 Watts
Farmers Bluff

25:52

6.9 Miles
16.2 MPH
150 Watts
Stump Puller

26:04

6.9 Miles
16.2 MPH
152 Watts
Sunday Afternoon

29:02

7.0 Miles
14.5 MPH
140 Watts

Challenging

Stormy Hollow

34:44

7.4 Miles
12.9 MPH
127 Watts
Oh Mama

36:12

7.9 Miles
13.1 MPH
147 Watts
Rough Rider

32:03

8.4 Miles
15.7 MPH
154 Watts
Monkey Pass

41:26

9.5 Miles
13.9 MPH
131 Watts

Extreme

Pyramid Mountain

49:13

13.5 Miles
16.6 MPH
158 Watts
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