J. Rascon

Jesse Rascon

50-59

All-time

Miles	70
Calories	2,640
Score	0

Jesse Rascon

Wheatridge Recreation Center

50-59

May 6, 2014

3.0 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

41

204

152

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

77

165

133
May 4, 2014

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

38

149

124

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

134

117
April 9, 2014

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:11

1

7:11

2.03

17.0

73

146

139
April 6, 2014

4.4 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:35

1

8:35

2.36

16.5

86

143

136

Mini Mayhem

2.03 mi in 7:16

1

7:16

2.03

16.8

73

143

123
April 3, 2014

3.0 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

34

142

143

Mini Mayhem

2.03 mi in 7:23

1

7:23

2.03

16.5

72

138

135
March 23, 2014

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:29

1

8:29

2.36

16.7

88

148

148

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

148

138
March 20, 2014

4.6 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

36

140

144

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

72

141

146

Redwood Dash

1.50 mi in 5:17

1

5:17

1.5

17.0

52

142

137
February 26, 2014

5.0 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

38

160

153

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

55

166

153

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

50

133

138

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

143

121
February 5, 2014

5.4 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:51

1

14:51

4.42

17.9

164

160

154

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

39

162

117
January 31, 2014

2.5 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

191

150

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

57

168

136

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:00

1.0
Miles

19.8
MPH

204
Watts

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
204 Watts

Rolling Thunder

3:31

1.0
Miles

17.3
MPH

162
Watts

Rolling Thunder

3:31

1.0 Miles
17.3 MPH
162 Watts

Redwood Dash

4:56

1.5
Miles

18.1
MPH

166
Watts

Redwood Dash

4:56

1.5 Miles
18.1 MPH
166 Watts

Campus Loop

6:49

2.0
Miles

17.8
MPH

165
Watts

Campus Loop

6:49

2.0 Miles
17.8 MPH
165 Watts

Mini Mayhem

7:11

2.0
Miles

16.9
MPH

146
Watts

Mini Mayhem

7:11

2.0 Miles
16.9 MPH
146 Watts

Evening Bliss

8:29

2.4
Miles

16.6
MPH

148
Watts

Evening Bliss

8:29

2.4 Miles
16.6 MPH
148 Watts

Rabbit Run

8:35

2.4
Miles

16.4
MPH

143
Watts

Rabbit Run

8:35

2.4 Miles
16.4 MPH
143 Watts

Lost Trail

10:46

2.9
Miles

16.2
MPH

144
Watts

Lost Trail

10:46

2.9 Miles
16.2 MPH
144 Watts

Alpine Splash

13:16

2.9
Miles

13.2
MPH

134
Watts

Alpine Splash

13:16

2.9 Miles
13.2 MPH
134 Watts

Coastal Run

14:29

3.4
Miles

13.9
MPH

108
Watts

Coastal Run

14:29

3.4 Miles
13.9 MPH
108 Watts

Fruitdale

14:51

4.4
Miles

17.8
MPH

160
Watts

Fruitdale

14:51

4.4 Miles
17.8 MPH
160 Watts

All-time

May 6, 2014

3.0 Miles

118 Calories

0 Score

May 4, 2014

2.0 Miles

72 Calories

0 Score

April 9, 2014

2.0 Miles

73 Calories

0 Score

April 6, 2014

4.4 Miles

159 Calories

0 Score

April 3, 2014

3.0 Miles

105 Calories

0 Score

March 23, 2014

3.4 Miles

123 Calories

0 Score

March 20, 2014

4.6 Miles

161 Calories

0 Score

February 26, 2014

5.0 Miles

178 Calories

0 Score

February 5, 2014

5.4 Miles

203 Calories

0 Score

January 31, 2014

2.5 Miles

97 Calories

0 Score

Road

Basic

3:00

3:31

4:56

6:49

7:11

8:29

8:35

10:46

13:16

14:29

14:51

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain