B. Beard

Bretton Beard

North Club

20-29

All-time

Miles	320
Calories	14,961
Score	10,385

Bretton Beard

North Club

20-29

February 28, 2014

10.2 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 33:06

1

33:06

10.16

18.4

520

237

152
February 27, 2014

5.0 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:22

1

4:22

1.5

20.6

65

225

161

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

55

161

152

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

39

169

154

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

142

145
February 25, 2014

14.4 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:23

1

7:23

2.36

19.2

101

204

146

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

151

133

Outlaw Rock

10.01 mi in 31:29

1

31:29

10.01

19.1

526

254

158

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

35

132

0
February 24, 2014

8.7 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:22

1

8:22

2.36

16.9

88

152

131

Expresso Speedway

1.00 mi in 2:09

1

2:09

1

27.9

64

474

169

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

32

125

117

Coastal Run

3.37 mi in 11:17

1

11:17

3.37

17.9

135

176

130

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

33

124

142
February 21, 2014

16.8 Miles

763 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

83

190

107

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

40

161

129

Lost Trail

2.91 mi in 8:05

1

8:05

2.91

21.6

145

275

125

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

54

152

136

Redwood Dash

1.50 mi in 3:24

1

3:24

1.5

26.5

91

427

115

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

55

155

131

Quicksilver

6.33 mi in 18:49

1

18:49

6.33

20.2

295

237

141
February 20, 2014

9.4 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

34

144

140

Rough Rider

8.38 mi in 24:22

1

24:22

8.38

20.6

397

247

132
February 19, 2014

20.4 Miles

988 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 20:36

1

20:36

6.91

20.1

327

240

112

Pyramid Mountain

13.51 mi in 38:54

1

38:54

13.51

20.8

661

258

161
February 14, 2014

17.9 Miles

802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:03

1

14:03

4.01

17.1

169

176

149

Expresso Speedway

2.00 mi in 6:17

2

6:17

2

19.1

78

184

154

Thunderball

10.67 mi in 33:18

1

33:18

10.67

19.2

512

231

156

Expresso Speedway

1.25 mi in 5:01

1.25

5:01

1.25

15.0

44

122

111
February 13, 2014

9.5 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

39

176

140

Bent Spoke

4.01 mi in 11:39

1

11:39

4.01

20.7

197

257

162

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

59

174

144

Redwood Dash

1.50 mi in 3:33

1

3:33

1.5

25.4

85

374

169

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

59

172

132
February 12, 2014

10.9 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

41

200

128

Redwood Dash

1.50 mi in 4:47

1

4:47

1.5

18.8

59

184

125

Rough Rider

8.38 mi in 27:50

1

27:50

8.38

18.1

362

192

128

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

2:09

1.0
Miles

27.5
MPH

474
Watts

Expresso Speedway

2:09

1.0 Miles
27.5 MPH
474 Watts

Rolling Thunder

2:28

1.0
Miles

24.8
MPH

374
Watts

Rolling Thunder

2:28

1.0 Miles
24.8 MPH
374 Watts

Redwood Dash

3:24

1.5
Miles

26.3
MPH

427
Watts

Redwood Dash

3:24

1.5 Miles
26.3 MPH
427 Watts

Campus Loop

5:36

2.0
Miles

21.7
MPH

265
Watts

Campus Loop

5:36

2.0 Miles
21.7 MPH
265 Watts

Mini Mayhem

5:28

2.0
Miles

22.2
MPH

284
Watts

Mini Mayhem

5:28

2.0 Miles
22.2 MPH
284 Watts

Evening Bliss

6:37

2.4
Miles

21.2
MPH

262
Watts

Evening Bliss

6:37

2.4 Miles
21.2 MPH
262 Watts

Rabbit Run

6:50

2.4
Miles

20.6
MPH

246
Watts

Rabbit Run

6:50

2.4 Miles
20.6 MPH
246 Watts

Lost Trail

8:05

2.9
Miles

21.6
MPH

275
Watts

Lost Trail

8:05

2.9 Miles
21.6 MPH
275 Watts

Alpine Splash

9:04

2.9
Miles

19.4
MPH

257
Watts

Alpine Splash

9:04

2.9 Miles
19.4 MPH
257 Watts

Coastal Run

9:39

3.4
Miles

20.9
MPH

249
Watts

Coastal Run

9:39

3.4 Miles
20.9 MPH
249 Watts

Bent Spoke

11:39

4.0
Miles

20.3
MPH

257
Watts

Bent Spoke

11:39

4.0 Miles
20.3 MPH
257 Watts

Fruitdale

12:14

4.4
Miles

21.6
MPH

258
Watts

Fruitdale

12:14

4.4 Miles
21.6 MPH
258 Watts

Moderate

City Express

16:23

4.5
Miles

16.7
MPH

241
Watts

City Express

16:23

4.5 Miles
16.7 MPH
241 Watts

Dragon Fire

13:45

5.0
Miles

21.8
MPH

273
Watts

Dragon Fire

13:45

5.0 Miles
21.8 MPH
273 Watts

Billy Goat Falls

17:11

5.4
Miles

18.9
MPH

234
Watts

Billy Goat Falls

17:11

5.4 Miles
18.9 MPH
234 Watts

Broken Spoke

16:30

5.4
Miles

19.4
MPH

238
Watts

Broken Spoke

16:30

5.4 Miles
19.4 MPH
238 Watts

Moody Ambush

17:08

5.4
Miles

18.8
MPH

214
Watts

Moody Ambush

17:08

5.4 Miles
18.8 MPH
214 Watts

Ironhorse Rush

17:51

6.0
Miles

20.1
MPH

254
Watts

Ironhorse Rush

17:51

6.0 Miles
20.1 MPH
254 Watts

Quicksilver

18:49

6.3
Miles

20.2
MPH

237
Watts

Quicksilver

18:49

6.3 Miles
20.2 MPH
237 Watts

Farmers Bluff

20:36

6.9
Miles

20.1
MPH

240
Watts

Farmers Bluff

20:36

6.9 Miles
20.1 MPH
240 Watts

Stump Puller

20:53

6.9
Miles

19.9
MPH

229
Watts

Stump Puller

20:53

6.9 Miles
19.9 MPH
229 Watts

Apple Grinder

21:27

7.0
Miles

19.5
MPH

234
Watts

Apple Grinder

21:27

7.0 Miles
19.5 MPH
234 Watts

Sunday Afternoon

20:34

7.0
Miles

20.4
MPH

251
Watts

Sunday Afternoon

20:34

7.0 Miles
20.4 MPH
251 Watts

Challenging

Ravens Roost

22:00

7.2
Miles

19.7
MPH

242
Watts

Ravens Roost

22:00

7.2 Miles
19.7 MPH
242 Watts

Odyssey

26:06

7.6
Miles

17.5
MPH

204
Watts

Odyssey

26:06

7.6 Miles
17.5 MPH
204 Watts

Wicked Workout

26:40

7.9
Miles

17.7
MPH

216
Watts

Wicked Workout

26:40

7.9 Miles
17.7 MPH
216 Watts

Oh Mama

27:44

7.9
Miles

17.1
MPH

201
Watts

Oh Mama

27:44

7.9 Miles
17.1 MPH
201 Watts

Rough Rider

24:22

8.4
Miles

20.6
MPH

247
Watts

Rough Rider

24:22

8.4 Miles
20.6 MPH
247 Watts

Falcon Flight

24:00

8.4
Miles

20.9
MPH

259
Watts

Falcon Flight

24:00

8.4 Miles
20.9 MPH
259 Watts

Outlaw Rock

31:29

10.0
Miles

19.0
MPH

254
Watts

Outlaw Rock

31:29

10.0 Miles
19.0 MPH
254 Watts

Drifters Peak

33:06

10.2
Miles

18.3
MPH

237
Watts

Drifters Peak

33:06

10.2 Miles
18.3 MPH
237 Watts

Extreme

Thunderball

33:18

10.7
Miles

19.3
MPH

231
Watts

Thunderball

33:18

10.7 Miles
19.3 MPH
231 Watts

Lost Valley

38:44

11.5
Miles

17.9
MPH

238
Watts

Lost Valley

38:44

11.5 Miles
17.9 MPH
238 Watts

Vindicator

37:16

12.2
Miles

19.6
MPH

249
Watts

Vindicator

37:16

12.2 Miles
19.6 MPH
249 Watts

Pyramid Mountain

38:54

13.5
Miles

20.9
MPH

258
Watts

Pyramid Mountain

38:54

13.5 Miles
20.9 MPH
258 Watts

All-time

February 28, 2014

10.2 Miles

520 Calories

0 Score

February 27, 2014

5.0 Miles

194 Calories

0 Score

February 25, 2014

14.4 Miles

697 Calories

0 Score

February 24, 2014

8.7 Miles

352 Calories

0 Score

February 21, 2014

16.8 Miles

763 Calories

0 Score

February 20, 2014

9.4 Miles

431 Calories

0 Score

February 19, 2014

20.4 Miles

988 Calories

0 Score

February 14, 2014

17.9 Miles

802 Calories

0 Score

February 13, 2014

9.5 Miles

439 Calories

0 Score

February 12, 2014

10.9 Miles

461 Calories

0 Score

Road

Challenges

Basic

2:09

2:28

3:24

5:36

5:28

6:37

6:50

8:05

9:04

9:39

11:39

12:14

Moderate

16:23

13:45

17:11

16:30

17:08

17:51

18:49

20:36

20:53

21:27

20:34

Challenging

22:00

26:06

26:40

27:44

24:22

24:00

31:29

33:06

Extreme

33:18

38:44