Melissa Rout
Goodlife - Morningside
40-49
Melissa Rout
Double Centurion

All-time

Miles 343
Calories 12,500
Score 29,014

  • January 28, 2016

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 6:15

  • October 23, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:18

  • October 19, 2015

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 29:34

  • September 16, 2015

    11.4 Miles
    417 Calories
    0 Score
    Rides
    4.42 mi in 18:01
    6.98 mi in 27:22

  • September 2, 2015

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:31

  • August 27, 2015

    8.4 Miles
    320 Calories
    0 Score
    Rides
    8.38 mi in 31:26

  • August 25, 2015

    10.7 Miles
    399 Calories
    0 Score
    Rides
    10.67 mi in 50:43

  • August 23, 2015

    13.5 Miles
    481 Calories
    0 Score
    Rides
    13.51 mi in 58:12

  • August 4, 2015

    2.5 Miles
    87 Calories
    0 Score
    Rides
    2.51 mi in 9:49

  • August 3, 2015

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:44
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.9 MPH
213 Watts
Rolling Thunder

3:33

1.0 Miles
17.4 MPH
171 Watts
Redwood Dash

4:43

1.5 Miles
19.2 MPH
202 Watts
Campus Loop

7:24

2.0 Miles
16.5 MPH
141 Watts
Mini Mayhem

7:01

2.0 Miles
17.3 MPH
163 Watts
Evening Bliss

8:56

2.4 Miles
15.6 MPH
133 Watts
Rabbit Run

8:58

2.4 Miles
15.8 MPH
139 Watts
Lost Trail

11:49

2.9 Miles
14.9 MPH
127 Watts
Alpine Splash

12:23

2.9 Miles
14.2 MPH
142 Watts
Bent Spoke

19:32

4.0 Miles
12.4 MPH
94 Watts
Fruitdale

14:54

4.4 Miles
17.8 MPH
168 Watts

Moderate

City Express

26:09

4.5 Miles
10.5 MPH
120 Watts
Dragon Fire

18:40

5.0 Miles
16.1 MPH
137 Watts
Ironhorse Rush

24:17

6.0 Miles
14.8 MPH
139 Watts
Quicksilver

23:41

6.3 Miles
16.1 MPH
144 Watts
Farmers Bluff

25:04

6.9 Miles
16.8 MPH
167 Watts
Stump Puller

29:34

6.9 Miles
14.2 MPH
117 Watts
Apple Grinder

27:22

7.0 Miles
15.4 MPH
141 Watts
Sunday Afternoon

31:31

7.0 Miles
13.3 MPH
100 Watts

Challenging

Ravens Roost

28:51

7.2 Miles
15.1 MPH
148 Watts
Rough Rider

31:26

8.4 Miles
16.0 MPH
145 Watts
Falcon Flight

31:23

8.4 Miles
16.0 MPH
145 Watts
Monkey Pass

44:11

9.5 Miles
13.2 MPH
107 Watts

Extreme

Thunderball

50:43

10.7 Miles
12.8 MPH
107 Watts
Pyramid Mountain

58:12

13.5 Miles
14.1 MPH
114 Watts
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