cllifford wilkerson
YMCA - Greater Oklahoma City - Rockwell Plaza
70-79
cllifford wilkerson
Double Marathoner

All-time

Miles 74
Calories 2,715
Score 0

  • May 9, 2014

    1.8 Miles
    57 Calories
    0 Score
    Rides
    1.77 mi in 12:22

  • May 5, 2014

    6.3 Miles
    206 Calories
    0 Score
    Rides
    6.33 mi in 44:05

  • April 21, 2014

    6.0 Miles
    216 Calories
    0 Score
    Rides
    6.01 mi in 40:46

  • April 18, 2014

    5.4 Miles
    186 Calories
    0 Score
    Rides
    5.43 mi in 35:31

  • April 14, 2014

    5.4 Miles
    187 Calories
    0 Score
    Rides
    5.43 mi in 34:15

  • April 11, 2014

    5.0 Miles
    140 Calories
    0 Score
    Rides
    5.00 mi in 26:36

  • April 7, 2014

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.37 mi in 52:53

  • March 24, 2014

    4.5 Miles
    259 Calories
    0 Score
    Rides
    4.53 mi in 50:31

  • March 10, 2014

    4.4 Miles
    181 Calories
    0 Score
    Rides
    4.42 mi in 20:47

  • February 24, 2014

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.01 mi in 24:43
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:04

1.0 Miles
12.0 MPH
65 Watts
Rolling Thunder

5:48

1.0 Miles
10.6 MPH
58 Watts
Redwood Dash

8:51

1.5 Miles
10.3 MPH
49 Watts
Campus Loop

10:53

2.0 Miles
11.3 MPH
61 Watts
Mini Mayhem

12:14

2.0 Miles
10.0 MPH
57 Watts
Evening Bliss

15:12

2.4 Miles
9.3 MPH
61 Watts
Rabbit Run

15:40

2.4 Miles
9.1 MPH
55 Watts
Lost Trail

16:45

2.9 Miles
10.4 MPH
65 Watts
Alpine Splash

22:38

2.9 Miles
7.8 MPH
66 Watts
Coastal Run

18:12

3.4 Miles
11.2 MPH
71 Watts
Bent Spoke

24:43

4.0 Miles
9.7 MPH
66 Watts
Fruitdale

20:47

4.4 Miles
12.8 MPH
121 Watts

Moderate

City Express

50:31

4.5 Miles
5.7 MPH
62 Watts
Dragon Fire

26:36

5.0 Miles
11.3 MPH
64 Watts
Billy Goat Falls

52:53

5.4 Miles
6.2 MPH
56 Watts
Broken Spoke

34:15

5.4 Miles
9.5 MPH
67 Watts
Moody Ambush

35:31

5.4 Miles
9.2 MPH
63 Watts
Ironhorse Rush

40:46

6.0 Miles
8.9 MPH
65 Watts
Quicksilver

44:05

6.3 Miles
8.7 MPH
54 Watts
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