R. Longman

Ram Longman

JCC - Albany

20-29

All-time

Miles	489
Calories	23,045
Score	0

Ram Longman

JCC - Albany

20-29

June 28, 2014

9.9 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

39

172

0

Redwood Dash

1.50 mi in 3:46

1

3:46

1.5

23.9

82

340

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

88

0

Broken Spoke

5.43 mi in 17:06

1

17:06

5.43

19.1

264

233

117

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

33

116

0
June 25, 2014

10.2 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 24:21

1

24:21

7.22

17.8

345

212

71

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

79

0

Expresso Speedway

1.00 mi in 2:25

1

2:25

1

24.8

57

370

0

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

110

112
June 24, 2014

10.4 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

130

0

Falcon Flight

8.38 mi in 25:36

1

25:36

8.38

19.6

404

238

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

33

114

0
June 20, 2014

10.9 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

33

121

0

Falcon Flight

8.38 mi in 25:42

1

25:42

8.38

19.6

403

237

93

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

50

120

0
June 18, 2014

10.8 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:43

1

6:43

2.03

18.1

84

186

77

Ravens Roost

7.22 mi in 25:32

1

25:32

7.22

17.0

333

192

121

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

49

114

0
June 15, 2014

9.2 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

35

128

0

Ravens Roost

7.22 mi in 23:21

1

23:21

7.22

18.6

356

229

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

111

0
June 10, 2014

9.4 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

36

141

0

Farmers Bluff

6.91 mi in 21:24

1

21:24

6.91

19.4

333

235

130

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

53

129

0
June 9, 2014

8.0 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

35

128

0

Ironhorse Rush

6.01 mi in 18:51

1

18:51

6.01

19.1

305

245

0

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

37

130

0
June 5, 2014

9.7 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

33

105

0

Ravens Roost

7.22 mi in 22:08

1

22:08

7.22

19.6

373

256

0

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

55

137

0
May 29, 2014

8.3 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

78

0

Quicksilver

6.33 mi in 18:55

1

18:55

6.33

20.1

309

248

139

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

111

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

2:15

1.0
Miles

26.4
MPH

446
Watts

Expresso Speedway

2:15

1.0 Miles
26.4 MPH
446 Watts

Rolling Thunder

2:33

1.0
Miles

23.8
MPH

363
Watts

Rolling Thunder

2:33

1.0 Miles
23.8 MPH
363 Watts

Redwood Dash

3:46

1.5
Miles

23.6
MPH

340
Watts

Redwood Dash

3:46

1.5 Miles
23.6 MPH
340 Watts

Campus Loop

5:26

2.0
Miles

22.3
MPH

305
Watts

Campus Loop

5:26

2.0 Miles
22.3 MPH
305 Watts

Mini Mayhem

5:35

2.0
Miles

21.6
MPH

285
Watts

Mini Mayhem

5:35

2.0 Miles
21.6 MPH
285 Watts

Evening Bliss

6:34

2.4
Miles

21.2
MPH

280
Watts

Evening Bliss

6:34

2.4 Miles
21.2 MPH
280 Watts

Rabbit Run

6:22

2.4
Miles

21.9
MPH

304
Watts

Rabbit Run

6:22

2.4 Miles
21.9 MPH
304 Watts

Lost Trail

8:11

2.9
Miles

21.3
MPH

286
Watts

Lost Trail

8:11

2.9 Miles
21.3 MPH
286 Watts

Alpine Splash

8:45

2.9
Miles

20.1
MPH

295
Watts

Alpine Splash

8:45

2.9 Miles
20.1 MPH
295 Watts

Coastal Run

9:20

3.4
Miles

21.6
MPH

290
Watts

Coastal Run

9:20

3.4 Miles
21.6 MPH
290 Watts

Bent Spoke

11:23

4.0
Miles

20.8
MPH

291
Watts

Bent Spoke

11:23

4.0 Miles
20.8 MPH
291 Watts

Fruitdale

12:28

4.4
Miles

21.3
MPH

265
Watts

Fruitdale

12:28

4.4 Miles
21.3 MPH
265 Watts

Moderate

City Express

15:46

4.5
Miles

17.1
MPH

272
Watts

City Express

15:46

4.5 Miles
17.1 MPH
272 Watts

Dragon Fire

14:17

5.0
Miles

20.9
MPH

266
Watts

Dragon Fire

14:17

5.0 Miles
20.9 MPH
266 Watts

Broken Spoke

17:06

5.4
Miles

18.7
MPH

233
Watts

Broken Spoke

17:06

5.4 Miles
18.7 MPH
233 Watts

Ironhorse Rush

18:51

6.0
Miles

19.0
MPH

245
Watts

Ironhorse Rush

18:51

6.0 Miles
19.0 MPH
245 Watts

Quicksilver

18:55

6.3
Miles

20.0
MPH

248
Watts

Quicksilver

18:55

6.3 Miles
20.0 MPH
248 Watts

Farmers Bluff

21:09

6.9
Miles

19.6
MPH

241
Watts

Farmers Bluff

21:09

6.9 Miles
19.6 MPH
241 Watts

Stump Puller

20:13

6.9
Miles

20.5
MPH

268
Watts

Stump Puller

20:13

6.9 Miles
20.5 MPH
268 Watts

Apple Grinder

21:24

7.0
Miles

19.4
MPH

246
Watts

Apple Grinder

21:24

7.0 Miles
19.4 MPH
246 Watts

Sunday Afternoon

21:58

7.0
Miles

19.0
MPH

236
Watts

Sunday Afternoon

21:58

7.0 Miles
19.0 MPH
236 Watts

Challenging

Ravens Roost

22:08

7.2
Miles

19.5
MPH

256
Watts

Ravens Roost

22:08

7.2 Miles
19.5 MPH
256 Watts

Wicked Workout

27:20

7.9
Miles

17.2
MPH

231
Watts

Wicked Workout

27:20

7.9 Miles
17.2 MPH
231 Watts

Falcon Flight

25:36

8.4
Miles

19.6
MPH

238
Watts

Falcon Flight

25:36

8.4 Miles
19.6 MPH
238 Watts

Monkey Pass

28:27

9.5
Miles

20.1
MPH

267
Watts

Monkey Pass

28:27

9.5 Miles
20.1 MPH
267 Watts

Outlaw Rock

30:48

10.0
Miles

19.4
MPH

290
Watts

Outlaw Rock

30:48

10.0 Miles
19.4 MPH
290 Watts

Camel Country

35:58

10.0
Miles

16.6
MPH

209
Watts

Camel Country

35:58

10.0 Miles
16.6 MPH
209 Watts

Drifters Peak

32:02

10.2
Miles

18.9
MPH

274
Watts

Drifters Peak

32:02

10.2 Miles
18.9 MPH
274 Watts

Extreme

Thunderball

33:24

10.7
Miles

19.2
MPH

248
Watts

Thunderball

33:24

10.7 Miles
19.2 MPH
248 Watts

Gut Buster

35:58

11.0
Miles

18.2
MPH

259
Watts

Gut Buster

35:58

11.0 Miles
18.2 MPH
259 Watts

Lost Valley

39:38

11.5
Miles

17.4
MPH

240
Watts

Lost Valley

39:38

11.5 Miles
17.4 MPH
240 Watts

Vindicator

38:20

12.2
Miles

19.0
MPH

259
Watts

Vindicator

38:20

12.2 Miles
19.0 MPH
259 Watts

Grape Stomper

37:13

12.2
Miles

19.6
MPH

274
Watts

Grape Stomper

37:13

12.2 Miles
19.6 MPH
274 Watts

Pyramid Mountain

42:13

13.5
Miles

19.2
MPH

231
Watts

Pyramid Mountain

42:13

13.5 Miles
19.2 MPH
231 Watts

Temple Ridge

41:04

13.5
Miles

19.7
MPH

251
Watts

Temple Ridge

41:04

13.5 Miles
19.7 MPH
251 Watts

All-time

June 28, 2014

9.9 Miles

448 Calories

0 Score

June 25, 2014

10.2 Miles

462 Calories

0 Score

June 24, 2014

10.4 Miles

471 Calories

0 Score

June 20, 2014

10.9 Miles

487 Calories

0 Score

June 18, 2014

10.8 Miles

466 Calories

0 Score

June 15, 2014

9.2 Miles

423 Calories

0 Score

June 10, 2014

9.4 Miles

422 Calories

0 Score

June 9, 2014

8.0 Miles

376 Calories

0 Score

June 5, 2014

9.7 Miles

460 Calories

0 Score

May 29, 2014

8.3 Miles

369 Calories

0 Score

Road

Challenges

Basic

2:15

2:33

3:46

5:26

5:35

6:34

6:22

8:11

8:45

9:20

11:23

12:28

Moderate

15:46

14:17

17:06

18:51

18:55

21:09

20:13

21:24

21:58

Challenging

22:08

27:20

25:36

28:27

30:48

35:58

32:02

Extreme

33:24

35:58

39:38

38:20

37:13