Lauren Verardo
Montana Athletic Club - Bigfork
20-29
Lauren Verardo
Double Centurion

All-time

Miles 274
Calories 9,934
Score 31,272

  • July 30, 2014

    5.4 Miles
    188 Calories
    0 Score
    Rides
    5.43 mi in 32:26

  • July 29, 2014

    6.3 Miles
    210 Calories
    0 Score
    Rides
    6.33 mi in 34:35

  • July 22, 2014

    6.3 Miles
    205 Calories
    0 Score
    Rides
    6.33 mi in 32:04

  • July 21, 2014

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 26:12

  • May 21, 2014

    12.2 Miles
    460 Calories
    0 Score
    Rides
    12.18 mi in 1:10:13

  • May 17, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.00 mi in 10:32

  • May 16, 2014

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 16:05

  • May 9, 2014

    7.0 Miles
    243 Calories
    0 Score
    Rides
    6.98 mi in 34:47

  • May 6, 2014

    11.0 Miles
    455 Calories
    0 Score
    Rides
    11.03 mi in 1:06:08

  • May 1, 2014

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:18
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:18

1.5 Miles
14.0 MPH
99 Watts
Alpine Splash

16:05

2.9 Miles
10.9 MPH
96 Watts
Fruitdale

23:48

4.4 Miles
11.2 MPH
61 Watts

Moderate

City Express

27:53

4.5 Miles
9.7 MPH
113 Watts
Dragon Fire

26:12

5.0 Miles
11.5 MPH
75 Watts
Billy Goat Falls

27:40

5.4 Miles
11.5 MPH
100 Watts
Broken Spoke

25:26

5.4 Miles
12.6 MPH
105 Watts
Moody Ambush

27:08

5.4 Miles
11.8 MPH
94 Watts
Ironhorse Rush

29:42

6.0 Miles
12.1 MPH
102 Watts
Quicksilver

27:55

6.3 Miles
13.6 MPH
105 Watts
Farmers Bluff

31:47

6.9 Miles
13.0 MPH
99 Watts
Stump Puller

31:04

6.9 Miles
13.4 MPH
107 Watts
Apple Grinder

32:16

7.0 Miles
12.9 MPH
105 Watts
Sunday Afternoon

31:50

7.0 Miles
13.1 MPH
110 Watts

Challenging

Stormy Hollow

36:09

7.4 Miles
12.3 MPH
112 Watts
Odyssey

38:42

7.6 Miles
11.8 MPH
106 Watts
Falcon Flight

40:04

8.4 Miles
12.5 MPH
93 Watts

Extreme

Gut Buster

1:06:08

11.0 Miles
9.9 MPH
91 Watts
Grape Stomper

1:10:13

12.2 Miles
10.4 MPH
85 Watts
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