M. METIAS

MARYANA METIAS

Lady Coach Club

30-39

All-time

Miles	239
Calories	8,159
Score	0

MARYANA METIAS

Lady Coach Club

30-39

May 26, 2014

9.5 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 54:11

1

54:11

9.54

10.6

303

69

131
May 13, 2014

4.5 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:46

1

32:46

4.53

8.3

212

84

142
May 12, 2014

7.2 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 39:08

1

39:08

7.22

11.1

245

80

125
April 7, 2014

9.5 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 50:50

1

50:50

9.54

11.3

309

77

142
April 4, 2014

13.5 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:12:00

1

1:12:00

13.51

11.3

399

68

137
April 1, 2014

10.0 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:06:10

1

1:06:10

10.01

9.1

396

76

150
March 25, 2014

10.0 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:03:18

1

1:03:18

10.01

9.5

374

75

146
March 24, 2014

9.5 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 50:55

1

50:55

9.54

11.2

305

76

149
March 21, 2014

11.5 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:13:45

1

1:13:45

11.53

9.4

456

79

141
March 17, 2014

13.5 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:11:21

1

1:11:21

13.51

11.4

406

71

132

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:29

1.0
Miles

11.0
MPH

65
Watts

Expresso Speedway

5:29

1.0 Miles
11.0 MPH
65 Watts

Redwood Dash

8:22

1.5
Miles

10.7
MPH

62
Watts

Redwood Dash

8:22

1.5 Miles
10.7 MPH
62 Watts

Campus Loop

11:47

2.0
Miles

10.4
MPH

61
Watts

Campus Loop

11:47

2.0 Miles
10.4 MPH
61 Watts

Mini Mayhem

9:36

2.0
Miles

12.7
MPH

80
Watts

Mini Mayhem

9:36

2.0 Miles
12.7 MPH
80 Watts

Evening Bliss

15:38

2.4
Miles

9.1
MPH

57
Watts

Evening Bliss

15:38

2.4 Miles
9.1 MPH
57 Watts

Rabbit Run

14:41

2.4
Miles

9.7
MPH

63
Watts

Rabbit Run

14:41

2.4 Miles
9.7 MPH
63 Watts

Lost Trail

18:09

2.9
Miles

9.7
MPH

51
Watts

Lost Trail

18:09

2.9 Miles
9.7 MPH
51 Watts

Alpine Splash

20:22

2.9
Miles

8.7
MPH

64
Watts

Alpine Splash

20:22

2.9 Miles
8.7 MPH
64 Watts

Coastal Run

22:11

3.4
Miles

9.1
MPH

44
Watts

Coastal Run

22:11

3.4 Miles
9.1 MPH
44 Watts

Bent Spoke

29:42

4.0
Miles

8.1
MPH

62
Watts

Bent Spoke

29:42

4.0 Miles
8.1 MPH
62 Watts

Fruitdale

26:10

4.4
Miles

10.1
MPH

56
Watts

Fruitdale

26:10

4.4 Miles
10.1 MPH
56 Watts

Moderate

City Express

32:46

4.5
Miles

8.3
MPH

84
Watts

City Express

32:46

4.5 Miles
8.3 MPH
84 Watts

Dragon Fire

28:21

5.0
Miles

10.6
MPH

56
Watts

Dragon Fire

28:21

5.0 Miles
10.6 MPH
56 Watts

Billy Goat Falls

38:06

5.4
Miles

8.6
MPH

59
Watts

Billy Goat Falls

38:06

5.4 Miles
8.6 MPH
59 Watts

Broken Spoke

41:37

5.4
Miles

7.8
MPH

49
Watts

Broken Spoke

41:37

5.4 Miles
7.8 MPH
49 Watts

Moody Ambush

37:38

5.4
Miles

8.6
MPH

53
Watts

Moody Ambush

37:38

5.4 Miles
8.6 MPH
53 Watts

Ironhorse Rush

34:36

6.0
Miles

10.4
MPH

79
Watts

Ironhorse Rush

34:36

6.0 Miles
10.4 MPH
79 Watts

Quicksilver

31:11

6.3
Miles

12.2
MPH

79
Watts

Quicksilver

31:11

6.3 Miles
12.2 MPH
79 Watts

Sunday Afternoon

36:50

7.0
Miles

11.4
MPH

76
Watts

Sunday Afternoon

36:50

7.0 Miles
11.4 MPH
76 Watts

Challenging

Ravens Roost

39:08

7.2
Miles

11.1
MPH

80
Watts

Ravens Roost

39:08

7.2 Miles
11.1 MPH
80 Watts

Falcon Flight

46:09

8.4
Miles

10.9
MPH

64
Watts

Falcon Flight

46:09

8.4 Miles
10.9 MPH
64 Watts

Monkey Pass

49:50

9.5
Miles

11.6
MPH

78
Watts

Monkey Pass

49:50

9.5 Miles
11.6 MPH
78 Watts

Outlaw Rock

59:48

10.0
Miles

10.1
MPH

81
Watts

Outlaw Rock

59:48

10.0 Miles
10.1 MPH
81 Watts

Camel Country

1:06:10

10.0
Miles

9.1
MPH

76
Watts

Camel Country

1:06:10

10.0 Miles
9.1 MPH
76 Watts

Drifters Peak

1:02:30

10.2
Miles

9.8
MPH

76
Watts

Drifters Peak

1:02:30

10.2 Miles
9.8 MPH
76 Watts

Extreme

Lost Valley

1:13:45

11.5
Miles

9.4
MPH

79
Watts

Lost Valley

1:13:45

11.5 Miles
9.4 MPH
79 Watts

Vindicator

1:15:39

12.2
Miles

9.7
MPH

77
Watts

Vindicator

1:15:39

12.2 Miles
9.7 MPH
77 Watts

Pyramid Mountain

1:11:21

13.5
Miles

11.4
MPH

71
Watts

Pyramid Mountain

1:11:21

13.5 Miles
11.4 MPH
71 Watts

All-time

May 26, 2014

9.5 Miles

303 Calories

0 Score

May 13, 2014

4.5 Miles

212 Calories

0 Score

May 12, 2014

7.2 Miles

245 Calories

0 Score

April 7, 2014

9.5 Miles

309 Calories

0 Score

April 4, 2014

13.5 Miles

399 Calories

0 Score

April 1, 2014

10.0 Miles

396 Calories

0 Score

March 25, 2014

10.0 Miles

374 Calories

0 Score

March 24, 2014

9.5 Miles

305 Calories

0 Score

March 21, 2014

11.5 Miles

456 Calories

0 Score

March 17, 2014

13.5 Miles

406 Calories

0 Score

Road

Basic

5:29

8:22

11:47

9:36

15:38

14:41

18:09

20:22

22:11

29:42

26:10

Moderate

32:46

28:21

38:06

41:37

37:38

34:36

31:11

36:50

Challenging

39:08

46:09

49:50

59:48

1:06:10

1:02:30

Extreme

1:13:45

1:15:39

1:11:21

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile