M. Riguse

Mike Riguse

60-69

All-time

Miles	143
Calories	5,338
Score	7,254

Mike Riguse

Zatzman Sportsplex

60-69

July 21, 2014

3.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:40

1

14:40

3.37

13.8

122

115

105
July 18, 2014

4.7 Miles

117 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

7,254 points

7,254

15:00

4.66

13.3

117

108

104
July 14, 2014

3.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:39

1

14:39

3.37

13.8

122

115

110
July 9, 2014

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:20

1

10:20

2.36

13.7

84

113

108
July 7, 2014

4.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:57

1

18:57

4.01

12.7

159

116

110
March 31, 2014

5.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:42

1

22:42

5.43

14.4

211

131

120
March 24, 2014

5.0 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:24

1

18:24

5

16.3

187

146

123
March 21, 2014

5.0 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

77

144

126

Alpine Splash

2.93 mi in 13:23

1

13:23

2.93

13.1

134

143

121
March 17, 2014

5.0 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:32

1

18:32

5

16.2

187

144

130
March 12, 2014

5.0 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:35

1

19:35

5

15.3

189

137

118

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:02

1.0
Miles

15.1
MPH

123
Watts

Rolling Thunder

4:02

1.0 Miles
15.1 MPH
123 Watts

Redwood Dash

5:30

1.5
Miles

16.2
MPH

148
Watts

Redwood Dash

5:30

1.5 Miles
16.2 MPH
148 Watts

Campus Loop

7:41

2.0
Miles

15.8
MPH

144
Watts

Campus Loop

7:41

2.0 Miles
15.8 MPH
144 Watts

Mini Mayhem

8:49

2.0
Miles

13.7
MPH

108
Watts

Mini Mayhem

8:49

2.0 Miles
13.7 MPH
108 Watts

Evening Bliss

10:20

2.4
Miles

13.5
MPH

113
Watts

Evening Bliss

10:20

2.4 Miles
13.5 MPH
113 Watts

Rabbit Run

9:48

2.4
Miles

14.3
MPH

130
Watts

Rabbit Run

9:48

2.4 Miles
14.3 MPH
130 Watts

Lost Trail

11:22

2.9
Miles

15.4
MPH

133
Watts

Lost Trail

11:22

2.9 Miles
15.4 MPH
133 Watts

Alpine Splash

13:23

2.9
Miles

13.1
MPH

143
Watts

Alpine Splash

13:23

2.9 Miles
13.1 MPH
143 Watts

Coastal Run

13:12

3.4
Miles

15.3
MPH

130
Watts

Coastal Run

13:12

3.4 Miles
15.3 MPH
130 Watts

Bent Spoke

16:31

4.0
Miles

14.3
MPH

129
Watts

Bent Spoke

16:31

4.0 Miles
14.3 MPH
129 Watts

Fruitdale

16:53

4.4
Miles

15.7
MPH

124
Watts

Fruitdale

16:53

4.4 Miles
15.7 MPH
124 Watts

Moderate

Dragon Fire

18:24

5.0
Miles

16.3
MPH

146
Watts

Dragon Fire

18:24

5.0 Miles
16.3 MPH
146 Watts

Broken Spoke

24:07

5.4
Miles

13.3
MPH

114
Watts

Broken Spoke

24:07

5.4 Miles
13.3 MPH
114 Watts

Moody Ambush

22:42

5.4
Miles

14.1
MPH

131
Watts

Moody Ambush

22:42

5.4 Miles
14.1 MPH
131 Watts

Ironhorse Rush

28:35

6.0
Miles

12.6
MPH

108
Watts

Ironhorse Rush

28:35

6.0 Miles
12.6 MPH
108 Watts

Quicksilver

27:38

6.3
Miles

13.7
MPH

105
Watts

Quicksilver

27:38

6.3 Miles
13.7 MPH
105 Watts

All-time

July 21, 2014

3.4 Miles

122 Calories

0 Score

July 18, 2014

4.7 Miles

117 Calories

0 Score

July 14, 2014

3.4 Miles

122 Calories

0 Score

July 9, 2014

2.4 Miles

84 Calories

0 Score

July 7, 2014

4.0 Miles

159 Calories

0 Score

March 31, 2014

5.4 Miles

211 Calories

0 Score

March 24, 2014

5.0 Miles

187 Calories

0 Score

March 21, 2014

5.0 Miles

210 Calories

0 Score

March 17, 2014

5.0 Miles

187 Calories

0 Score

March 12, 2014

5.0 Miles

189 Calories

0 Score

Road

Basic

4:02

5:30

7:41

8:49

10:20

9:48

11:22

13:23

13:12

16:31

16:53

Moderate

18:24

24:07

22:42

28:35

27:38

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain