Theo Rossouw
Inspired Life
30-39
Theo Rossouw
Double Centurion Tour d'Expresso

All-time

Miles 205
Calories 8,966
Score 0

  • August 2, 2014

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 2:53

  • July 22, 2014

    2.9 Miles
    153 Calories
    0 Score
    Rides
    2.93 mi in 9:41

  • July 17, 2014

    9.5 Miles
    434 Calories
    0 Score
    Rides
    9.54 mi in 30:38

  • July 15, 2014

    5.9 Miles
    287 Calories
    0 Score
    Rides
    2.36 mi in 7:06
    1.50 mi in 4:03
    2.03 mi in 5:44

  • July 12, 2014

    12.8 Miles
    603 Calories
    0 Score
    Rides
    2.93 mi in 10:56
    4.53 mi in 18:16
    5.37 mi in 20:03

  • July 11, 2014

    7.4 Miles
    336 Calories
    0 Score
    Rides
    7.44 mi in 27:43

  • July 10, 2014

    20.4 Miles
    844 Calories
    0 Score
    Rides
    2.63 mi in 10:48
    6.33 mi in 21:44
    6.98 mi in 25:58
    4.42 mi in 13:50

  • July 9, 2014

    9.5 Miles
    425 Calories
    0 Score
    Rides
    9.54 mi in 33:30

  • July 8, 2014

    12.3 Miles
    533 Calories
    0 Score
    Rides
    6.91 mi in 23:35
    5.43 mi in 19:29

  • July 6, 2014

    8.9 Miles
    358 Calories
    0 Score
    Rides
    8.88 mi in 33:33

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

2:32

1.0 Miles
23.3 MPH
319 Watts
Rolling Thunder

2:46

1.0 Miles
22.0 MPH
306 Watts
Redwood Dash

4:03

1.5 Miles
22.0 MPH
287 Watts
Campus Loop

5:44

2.0 Miles
21.2 MPH
267 Watts
Mini Mayhem

6:19

2.0 Miles
19.1 MPH
197 Watts
Evening Bliss

7:37

2.4 Miles
18.4 MPH
203 Watts
Rabbit Run

7:06

2.4 Miles
19.8 MPH
235 Watts
Lost Trail

9:33

2.9 Miles
18.3 MPH
199 Watts
Alpine Splash

9:41

2.9 Miles
18.1 MPH
239 Watts
Fruitdale

13:50

4.4 Miles
19.1 MPH
203 Watts

Moderate

City Express

18:16

4.5 Miles
14.8 MPH
193 Watts
Dragon Fire

15:35

5.0 Miles
19.2 MPH
202 Watts
Billy Goat Falls

20:03

5.4 Miles
16.0 MPH
170 Watts
Moody Ambush

19:29

5.4 Miles
16.5 MPH
176 Watts
Quicksilver

21:44

6.3 Miles
17.5 MPH
178 Watts
Farmers Bluff

23:36

6.9 Miles
17.6 MPH
186 Watts
Stump Puller

23:35

6.9 Miles
17.6 MPH
187 Watts
Sunday Afternoon

25:58

7.0 Miles
16.1 MPH
161 Watts

Challenging

Stormy Hollow

27:43

7.4 Miles
16.1 MPH
177 Watts
Oh Mama

30:37

7.9 Miles
15.4 MPH
181 Watts
Rough Rider

29:59

8.4 Miles
16.7 MPH
167 Watts
Falcon Flight

28:28

8.4 Miles
17.6 MPH
186 Watts
Monkey Pass

30:38

9.5 Miles
18.7 MPH
212 Watts

Extreme

Pyramid Mountain

45:10

13.5 Miles
17.9 MPH
183 Watts
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