Ultimate Frisbee
YMCA - Virginia's Blue Ridge - Salem
Under 20
Ultimate Frisbee
Centurion

All-time

Miles 197
Calories 7,877
Score 49,405

  • June 3, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:41

  • April 1, 2014

    8.4 Miles
    298 Calories
    0 Score
    Rides
    8.38 mi in 43:23

  • March 17, 2014

    14.1 Miles
    511 Calories
    0 Score
    Rides
    2,484 points
    1.02 mi in 3:56
    8,551 points
    6,353 points
    3,400 points
    8.38 mi in 43:13

  • February 26, 2014

    7.9 Miles
    370 Calories
    0 Score
    Rides
    7.87 mi in 52:36

  • February 25, 2014

    13.5 Miles
    549 Calories
    0 Score
    Rides
    14,339 points
    7,933 points
    7.87 mi in 46:32
    0.65 mi in 3:59

  • February 24, 2014

    7.6 Miles
    307 Calories
    0 Score
    Rides
    7.60 mi in 39:21

  • February 18, 2014

    7.4 Miles
    308 Calories
    0 Score
    Rides
    7.44 mi in 44:53

  • February 17, 2014

    7.2 Miles
    286 Calories
    0 Score
    Rides
    7.22 mi in 43:50

  • February 15, 2014

    8.1 Miles
    298 Calories
    0 Score
    Rides
    6,345 points
    6.98 mi in 34:09

  • February 11, 2014

    6.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 38:19
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
15.4 MPH
138 Watts
Rolling Thunder

3:56

1.0 Miles
15.6 MPH
130 Watts
Redwood Dash

6:17

1.5 Miles
14.4 MPH
116 Watts
Campus Loop

10:19

2.0 Miles
11.8 MPH
99 Watts
Mini Mayhem

8:41

2.0 Miles
14.0 MPH
105 Watts
Evening Bliss

9:56

2.4 Miles
14.2 MPH
114 Watts
Rabbit Run

9:23

2.4 Miles
15.1 MPH
133 Watts
Lost Trail

14:52

2.9 Miles
11.8 MPH
108 Watts
Alpine Splash

23:46

2.9 Miles
7.4 MPH
78 Watts
Coastal Run

18:36

3.4 Miles
10.9 MPH
98 Watts
Bent Spoke

27:56

4.0 Miles
8.6 MPH
89 Watts
Fruitdale

20:12

4.4 Miles
13.1 MPH
102 Watts

Moderate

City Express

37:40

4.5 Miles
7.2 MPH
88 Watts
Dragon Fire

22:34

5.0 Miles
13.3 MPH
95 Watts
Billy Goat Falls

36:44

5.4 Miles
8.8 MPH
78 Watts
Broken Spoke

28:12

5.4 Miles
11.4 MPH
102 Watts
Moody Ambush

30:13

5.4 Miles
10.7 MPH
81 Watts
Ironhorse Rush

35:31

6.0 Miles
10.1 MPH
97 Watts
Quicksilver

32:43

6.3 Miles
11.6 MPH
86 Watts
Farmers Bluff

37:24

6.9 Miles
11.1 MPH
94 Watts
Stump Puller

38:19

6.9 Miles
10.9 MPH
89 Watts
Apple Grinder

34:09

7.0 Miles
12.3 MPH
103 Watts
Sunday Afternoon

32:13

7.0 Miles
13.0 MPH
103 Watts

Challenging

Ravens Roost

43:50

7.2 Miles
9.9 MPH
85 Watts
Stormy Hollow

44:53

7.4 Miles
10.0 MPH
90 Watts
Odyssey

39:21

7.6 Miles
11.6 MPH
106 Watts
Wicked Workout

46:32

7.9 Miles
10.1 MPH
106 Watts
Oh Mama

52:36

7.9 Miles
9.0 MPH
93 Watts
Rough Rider

43:23

8.4 Miles
11.6 MPH
90 Watts
Falcon Flight

43:13

8.4 Miles
11.6 MPH
89 Watts

Extreme

Thunderball

1:16:45

10.7 Miles
8.4 MPH
85 Watts
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