Karl Hade
YMCA - Greater Richmond - 10th Street
50-59
Karl Hade
Double Centurion

All-time

Miles 291
Calories 11,063
Score 0

  • June 11, 2014

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 23:28

  • May 2, 2014

    7.2 Miles
    282 Calories
    0 Score
    Rides
    7.22 mi in 28:29

  • April 21, 2014

    6.9 Miles
    267 Calories
    0 Score
    Rides
    6.91 mi in 24:48

  • April 10, 2014

    9.0 Miles
    349 Calories
    0 Score
    Rides
    2.03 mi in 6:48
    6.98 mi in 25:57

  • April 8, 2014

    8.0 Miles
    313 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    6.98 mi in 25:50

  • April 3, 2014

    8.4 Miles
    307 Calories
    0 Score
    Rides
    1.50 mi in 5:06
    6.91 mi in 26:00

  • March 27, 2014

    8.4 Miles
    315 Calories
    0 Score
    Rides
    8.38 mi in 30:43

  • March 24, 2014

    8.0 Miles
    337 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    6.98 mi in 25:54

  • March 22, 2014

    8.2 Miles
    362 Calories
    0 Score
    Rides
    7.87 mi in 33:28
    0.30 mi in 1:19

  • March 20, 2014

    11.3 Miles
    425 Calories
    0 Score
    Rides
    4.42 mi in 14:52
    6.91 mi in 25:16
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.4 MPH
194 Watts
Rolling Thunder

3:24

1.0 Miles
17.9 MPH
170 Watts
Redwood Dash

5:06

1.5 Miles
17.5 MPH
149 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
164 Watts
Mini Mayhem

8:59

2.0 Miles
13.5 MPH
93 Watts
Evening Bliss

9:49

2.4 Miles
14.3 MPH
112 Watts
Alpine Splash

11:56

2.9 Miles
14.7 MPH
153 Watts
Coastal Run

14:46

3.4 Miles
13.7 MPH
96 Watts
Bent Spoke

18:19

4.0 Miles
12.9 MPH
103 Watts
Fruitdale

14:52

4.4 Miles
17.8 MPH
157 Watts

Moderate

City Express

27:15

4.5 Miles
10.0 MPH
114 Watts
Ironhorse Rush

26:38

6.0 Miles
13.5 MPH
114 Watts
Quicksilver

22:58

6.3 Miles
16.5 MPH
146 Watts
Farmers Bluff

24:48

6.9 Miles
16.7 MPH
155 Watts
Stump Puller

25:16

6.9 Miles
16.4 MPH
150 Watts
Apple Grinder

25:50

7.0 Miles
16.2 MPH
153 Watts
Sunday Afternoon

25:39

7.0 Miles
16.3 MPH
155 Watts

Challenging

Ravens Roost

28:29

7.2 Miles
15.2 MPH
141 Watts
Wicked Workout

33:28

7.9 Miles
14.1 MPH
150 Watts
Rough Rider

30:43

8.4 Miles
16.3 MPH
147 Watts
Monkey Pass

36:49

9.5 Miles
15.5 MPH
141 Watts
Outlaw Rock

44:30

10.0 Miles
13.5 MPH
132 Watts

Extreme

Gut Buster

53:41

11.0 Miles
12.2 MPH
118 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default