Cole Beach
YMCA - Greater Hartford - Farmington Valley
Under 20
Cole Beach
Double Centurion

All-time

Miles 391
Calories 19,594
Score 0

  • December 13, 2016

    9.8 Miles
    434 Calories
    0 Score
    Rides
    9.77 mi in 32:24
    Goal: 30 Minutes

  • November 29, 2015

    6.4 Miles
    292 Calories
    0 Score
    Rides
    4.42 mi in 13:07
    2.03 mi in 5:57

  • November 25, 2015

    5.4 Miles
    286 Calories
    0 Score
    Rides
    5.43 mi in 16:09

  • November 4, 2015

    6.9 Miles
    358 Calories
    0 Score
    Rides
    6.91 mi in 19:57

  • October 29, 2015

    5.4 Miles
    272 Calories
    0 Score
    Rides
    5.43 mi in 16:24

  • September 24, 2015

    8.8 Miles
    436 Calories
    0 Score
    Rides
    8.76 mi in 28:33

  • September 5, 2015

    2.9 Miles
    144 Calories
    0 Score
    Rides
    2.91 mi in 8:40

  • September 1, 2015

    10.0 Miles
    542 Calories
    0 Score
    Rides
    10.01 mi in 31:06

  • June 19, 2015

    7.6 Miles
    405 Calories
    0 Score
    Rides
    7.60 mi in 23:07

  • June 17, 2015

    5.0 Miles
    239 Calories
    0 Score
    Rides
    5.00 mi in 14:16
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.2 MPH
265 Watts
Campus Loop

5:04

2.0 Miles
23.9 MPH
350 Watts
Mini Mayhem

5:57

2.0 Miles
20.3 MPH
237 Watts
Evening Bliss

6:50

2.4 Miles
20.5 MPH
245 Watts
Lost Trail

8:40

2.9 Miles
20.2 MPH
252 Watts
Coastal Run

9:33

3.4 Miles
21.2 MPH
270 Watts
Fruitdale

13:07

4.4 Miles
20.2 MPH
228 Watts

Moderate

Dragon Fire

14:16

5.0 Miles
21.0 MPH
255 Watts
Billy Goat Falls

19:38

5.4 Miles
16.4 MPH
175 Watts
Moody Ambush

16:09

5.4 Miles
19.8 MPH
271 Watts
Ironhorse Rush

18:58

6.0 Miles
18.9 MPH
246 Watts
Quicksilver

19:42

6.3 Miles
19.3 MPH
231 Watts
Farmers Bluff

20:15

6.9 Miles
20.5 MPH
266 Watts
Stump Puller

19:57

6.9 Miles
20.8 MPH
274 Watts

Challenging

Ravens Roost

21:03

7.2 Miles
20.6 MPH
289 Watts
Stormy Hollow

24:38

7.4 Miles
18.1 MPH
208 Watts
Odyssey

23:07

7.6 Miles
19.7 MPH
267 Watts
Oh Mama

24:34

7.9 Miles
19.2 MPH
259 Watts
Rough Rider

23:52

8.4 Miles
21.0 MPH
272 Watts
Falcon Flight

23:29

8.4 Miles
21.4 MPH
282 Watts
Monkey Pass

27:37

9.5 Miles
20.7 MPH
275 Watts
Outlaw Rock

29:41

10.0 Miles
20.2 MPH
292 Watts
Camel Country

31:19

10.0 Miles
19.1 MPH
256 Watts

Extreme

Thunderball

31:46

10.7 Miles
20.2 MPH
264 Watts
Gut Buster

33:53

11.0 Miles
19.3 MPH
271 Watts
Vindicator

37:45

12.2 Miles
19.3 MPH
244 Watts
Grape Stomper

35:54

12.2 Miles
20.3 MPH
278 Watts
Temple Ridge

40:31

13.5 Miles
20.0 MPH
235 Watts
Ascension

57:55

18.3 Miles
18.8 MPH
249 Watts
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