Shell Nelson
30-39
Shell Nelson
Double Marathoner

All-time

Miles 66
Calories 2,074
Score 0
  • July 19, 2015

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 14:47
  • July 11, 2015

    2.9 Miles
    87 Calories
    0 Score
    Rides
    2.91 mi in 14:40
  • July 8, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:14
  • July 3, 2015

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 11:28
  • May 17, 2015

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 13:21
  • April 22, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 4:52
  • April 7, 2015

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:08
  • March 3, 2015

    0.5 Miles
    14 Calories
    0 Score
    Rides
    0.53 mi in 2:37
  • February 20, 2015

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 11:15
  • February 14, 2015

    5.7 Miles
    185 Calories
    0 Score
    Rides
    2.36 mi in 10:00
    3.37 mi in 14:42
It's Tour Time!
July 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:52

1.0 Miles
12.6 MPH
80 Watts
Redwood Dash

6:08

1.5 Miles
14.7 MPH
107 Watts
Campus Loop

8:40

2.0 Miles
14.1 MPH
98 Watts
Mini Mayhem

8:14

2.0 Miles
14.8 MPH
113 Watts
Evening Bliss

10:00

2.4 Miles
14.1 MPH
106 Watts
Rabbit Run

11:15

2.4 Miles
12.5 MPH
81 Watts
Lost Trail

13:04

2.9 Miles
13.4 MPH
97 Watts
Coastal Run

14:47

3.4 Miles
13.7 MPH
100 Watts
Fruitdale

21:27

4.4 Miles
12.4 MPH
69 Watts