Gary Mallow
Island Health & Fitness
50-59
Gary Mallow
McKinley

All-time

Miles 521
Calories 19,364
Score 0

  • June 18, 2018

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 16:10

  • June 15, 2018

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 13:07

  • February 20, 2018

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 25:46

  • February 5, 2018

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 16:53

  • August 2, 2017

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 17:07

  • July 31, 2017

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 14:09

  • February 22, 2017

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 15:55

  • December 18, 2016

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 15:55

  • December 13, 2016

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.01 mi in 17:11

  • July 27, 2016

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 16:36
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:07

1.0 Miles
14.4 MPH
108 Watts
Rolling Thunder

4:17

1.0 Miles
14.2 MPH
118 Watts
Redwood Dash

6:04

1.5 Miles
14.7 MPH
120 Watts
Campus Loop

7:54

2.0 Miles
15.4 MPH
136 Watts
Mini Mayhem

9:07

2.0 Miles
13.3 MPH
80 Watts
Evening Bliss

9:17

2.4 Miles
15.0 MPH
140 Watts
Rabbit Run

10:09

2.4 Miles
13.8 MPH
117 Watts
Lost Trail

12:50

2.9 Miles
13.6 MPH
95 Watts
Alpine Splash

13:07

2.9 Miles
13.4 MPH
127 Watts
Coastal Run

13:20

3.4 Miles
15.1 MPH
118 Watts
Bent Spoke

16:37

4.0 Miles
14.2 MPH
119 Watts
Fruitdale

15:55

4.4 Miles
16.6 MPH
134 Watts

Moderate

City Express

25:18

4.5 Miles
10.8 MPH
120 Watts
Dragon Fire

19:00

5.0 Miles
15.7 MPH
126 Watts
Billy Goat Falls

23:19

5.4 Miles
13.7 MPH
127 Watts
Broken Spoke

21:39

5.4 Miles
14.7 MPH
134 Watts
Moody Ambush

22:31

5.4 Miles
14.2 MPH
121 Watts
Ironhorse Rush

25:33

6.0 Miles
14.0 MPH
122 Watts
Quicksilver

24:14

6.3 Miles
15.6 MPH
130 Watts
Farmers Bluff

28:08

6.9 Miles
14.7 MPH
118 Watts
Stump Puller

28:03

6.9 Miles
14.8 MPH
120 Watts
Apple Grinder

29:52

7.0 Miles
13.9 MPH
113 Watts
Sunday Afternoon

29:20

7.0 Miles
14.2 MPH
123 Watts

Challenging

Ravens Roost

28:47

7.2 Miles
15.0 MPH
139 Watts
Stormy Hollow

30:25

7.4 Miles
14.6 MPH
140 Watts
Odyssey

32:19

7.6 Miles
14.1 MPH
139 Watts
Wicked Workout

35:14

7.9 Miles
13.3 MPH
135 Watts
Oh Mama

34:48

7.9 Miles
13.5 MPH
137 Watts
Falcon Flight

31:47

8.4 Miles
15.8 MPH
135 Watts
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