Viletta Dillard
YMCA - Middle Tennessee - North Rutherford
50-59
Viletta Dillard
Just Gettin' Started Tour d'Expresso

All-time

Miles 1,750
Calories 63,469
Score 1,305

  • October 16, 2014

    10.8 Miles
    359 Calories
    0 Score
    Rides
    5.43 mi in 30:08
    5.37 mi in 31:11

  • October 14, 2014

    12.3 Miles
    395 Calories
    0 Score
    Rides
    6.91 mi in 39:39
    5.43 mi in 41:03

  • October 13, 2014

    6.9 Miles
    211 Calories
    0 Score
    Rides
    6.91 mi in 40:21

  • August 11, 2014

    7.0 Miles
    226 Calories
    0 Score
    Rides
    6.98 mi in 34:27

  • August 5, 2014

    10.4 Miles
    360 Calories
    0 Score
    Rides
    3.37 mi in 17:15
    6.98 mi in 39:34

  • July 30, 2014

    13.6 Miles
    459 Calories
    0 Score
    Rides
    2.91 mi in 15:00
    2.36 mi in 11:42
    8.38 mi in 40:43

  • July 25, 2014

    9.7 Miles
    316 Calories
    0 Score
    Rides
    4.42 mi in 18:51
    2.93 mi in 16:24
    2.36 mi in 10:59

  • July 24, 2014

    9.9 Miles
    296 Calories
    0 Score
    Rides
    2.03 mi in 10:40
    1.50 mi in 8:04
    6.33 mi in 37:04

  • July 23, 2014

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 40:07

  • July 22, 2014

    12.8 Miles
    485 Calories
    0 Score
    Rides
    5.37 mi in 36:32
    7.44 mi in 37:52
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:15

1.0 Miles
18.2 MPH
169 Watts
Rolling Thunder

3:32

1.0 Miles
17.1 MPH
161 Watts
Redwood Dash

5:09

1.5 Miles
17.2 MPH
151 Watts
Campus Loop

7:28

2.0 Miles
16.2 MPH
136 Watts
Mini Mayhem

7:06

2.0 Miles
17.0 MPH
151 Watts
Evening Bliss

8:53

2.4 Miles
15.7 MPH
135 Watts
Rabbit Run

9:14

2.4 Miles
15.1 MPH
125 Watts
Lost Trail

11:39

2.9 Miles
15.0 MPH
120 Watts
Alpine Splash

12:24

2.9 Miles
14.1 MPH
140 Watts
Coastal Run

12:52

3.4 Miles
15.7 MPH
132 Watts
Bent Spoke

16:08

4.0 Miles
14.6 MPH
130 Watts
Fruitdale

16:27

4.4 Miles
16.1 MPH
126 Watts

Moderate

City Express

23:47

4.5 Miles
11.4 MPH
133 Watts
Dragon Fire

18:38

5.0 Miles
16.1 MPH
136 Watts
Billy Goat Falls

24:03

5.4 Miles
13.3 MPH
123 Watts
Broken Spoke

22:25

5.4 Miles
14.2 MPH
124 Watts
Moody Ambush

22:17

5.4 Miles
14.4 MPH
129 Watts
Ironhorse Rush

23:33

6.0 Miles
15.2 MPH
149 Watts
Quicksilver

22:53

6.3 Miles
16.6 MPH
154 Watts
Farmers Bluff

27:26

6.9 Miles
15.1 MPH
128 Watts
Stump Puller

27:31

6.9 Miles
15.1 MPH
129 Watts
Apple Grinder

27:40

7.0 Miles
15.1 MPH
136 Watts
Sunday Afternoon

28:03

7.0 Miles
14.8 MPH
131 Watts

Challenging

Ravens Roost

29:33

7.2 Miles
14.6 MPH
136 Watts
Stormy Hollow

32:46

7.4 Miles
13.6 MPH
125 Watts
Odyssey

35:18

7.6 Miles
12.9 MPH
121 Watts
Wicked Workout

39:18

7.9 Miles
12.0 MPH
115 Watts
Oh Mama

36:00

7.9 Miles
13.1 MPH
131 Watts
Rough Rider

31:56

8.4 Miles
15.7 MPH
140 Watts
Falcon Flight

31:52

8.4 Miles
15.7 MPH
137 Watts
Monkey Pass

42:27

9.5 Miles
13.6 MPH
111 Watts
Outlaw Rock

47:07

10.0 Miles
12.7 MPH
123 Watts
Camel Country

47:59

10.0 Miles
12.4 MPH
120 Watts
Drifters Peak

49:05

10.2 Miles
12.5 MPH
118 Watts

Extreme

Thunderball

46:05

10.7 Miles
13.9 MPH
120 Watts
Gut Buster

54:42

11.0 Miles
11.9 MPH
115 Watts
Lost Valley

56:40

11.5 Miles
12.1 MPH
119 Watts
Vindicator

53:19

12.2 Miles
13.7 MPH
127 Watts
Grape Stomper

51:32

12.2 Miles
14.2 MPH
137 Watts
Pyramid Mountain

53:05

13.5 Miles
15.3 MPH
130 Watts
Temple Ridge

51:52

13.5 Miles
15.6 MPH
140 Watts
Ascension

1:24:27

18.3 Miles
12.9 MPH
124 Watts
Savage Revenge

1:30:52

20.0 Miles
13.2 MPH
124 Watts
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