Alan Ingrassio
Biker

All-time

Miles 8
Calories 302
Score 0
  • March 4, 2014

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 12:47
  • January 27, 2014

    3.9 Miles
    164 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    2.91 mi in 11:02
Burn 5000 Calories and become immortal.
January 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.9 MPH
209 Watts
Lost Trail

11:02

2.9 Miles
15.8 MPH
158 Watts
Coastal Run

12:47

3.4 Miles
15.8 MPH
142 Watts