Thomas Franck
YMCA - Greater Richmond - Shady Grove
50-59
Thomas Franck
Just Gettin' Started Ride of the Week: 1

Year-to-date

Miles 45
Calories 1,733
Score 0

All-time

Miles 1,653
Calories 70,136
Score 0

Monthly Activity

  • March 27, 2024

    10.4 Miles
    415 Calories
    0 Score
    Rides
    5.43 mi in 18:59
    5.00 mi in 18:52

  • March 11, 2024

    10.9 Miles
    477 Calories
    0 Score
    Rides
    4.53 mi in 21:27
    4.01 mi in 15:58
    2.36 mi in 10:20

  • February 19, 2024

    11.3 Miles
    411 Calories
    0 Score
    Rides
    4.13 mi in 17:14
    2.36 mi in 9:04
    1.75 mi in 7:16
    1.02 mi in 3:58
    2.03 mi in 8:48

  • February 6, 2024

    11.5 Miles
    402 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    3.37 mi in 13:08
    2.36 mi in 9:51
    1.75 mi in 7:47
    1.02 mi in 4:09
    2.03 mi in 8:18

  • July 1, 2023

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.37 mi in 22:51

  • June 22, 2023

    10.9 Miles
    466 Calories
    0 Score
    Rides
    4.53 mi in 22:19
    4.01 mi in 15:46
    2.36 mi in 9:24

  • June 2, 2023

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 12:31

  • March 24, 2023

    4.4 Miles
    157 Calories
    0 Score
    Rides
    2.36 mi in 9:00
    2.03 mi in 7:37

  • March 9, 2023

    3.5 Miles
    121 Calories
    0 Score
    Rides
    1.50 mi in 5:25
    1.00 mi in 3:41
    1.00 mi in 3:37

  • May 7, 2022

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 21:34
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Dragon Hunter
Score 1 million game points
March 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 11
Ride of the Week: 11
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:32

1.0 Miles
23.4 MPH
343 Watts
Rolling Thunder

2:46

1.0 Miles
22.1 MPH
286 Watts
Redwood Dash

4:29

1.5 Miles
19.8 MPH
206 Watts
Titan Time

7:16

1.8 Miles
14.5 MPH
149 Watts
Campus Loop

5:40

2.0 Miles
21.4 MPH
262 Watts
Mini Mayhem

6:08

2.0 Miles
19.7 MPH
234 Watts
Evening Bliss

7:41

2.4 Miles
18.5 MPH
205 Watts
Rabbit Run

8:31

2.4 Miles
16.6 MPH
164 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
178 Watts
Alpine Splash

9:01

2.9 Miles
19.5 MPH
282 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
187 Watts
Catacombs

15:07

3.7 Miles
14.8 MPH
149 Watts
Bent Spoke

13:49

4.0 Miles
17.3 MPH
181 Watts
Fruitdale

13:42

4.4 Miles
19.3 MPH
197 Watts

Moderate

City Express

18:56

4.5 Miles
14.3 MPH
191 Watts
Dragon Fire

15:08

5.0 Miles
19.8 MPH
216 Watts
Billy Goat Falls

17:20

5.4 Miles
18.5 MPH
234 Watts
Broken Spoke

18:59

5.4 Miles
17.1 MPH
193 Watts
Moody Ambush

18:20

5.4 Miles
17.5 MPH
185 Watts
Ironhorse Rush

20:52

6.0 Miles
17.2 MPH
192 Watts
Quicksilver

19:24

6.3 Miles
19.6 MPH
226 Watts
Farmers Bluff

21:51

6.9 Miles
19.0 MPH
222 Watts
Stump Puller

23:36

6.9 Miles
17.6 MPH
183 Watts
Apple Grinder

25:14

7.0 Miles
16.6 MPH
174 Watts
Sunday Afternoon

23:23

7.0 Miles
17.8 MPH
193 Watts

Challenging

Ravens Roost

26:08

7.2 Miles
16.6 MPH
199 Watts
Stormy Hollow

29:04

7.4 Miles
15.3 MPH
165 Watts
Odyssey

25:56

7.6 Miles
17.6 MPH
215 Watts
Wicked Workout

27:43

7.9 Miles
17.0 MPH
209 Watts
Oh Mama

30:43

7.9 Miles
15.4 MPH
180 Watts
Rough Rider

27:04

8.4 Miles
18.5 MPH
197 Watts
Falcon Flight

27:13

8.4 Miles
18.5 MPH
211 Watts
Monkey Pass

33:06

9.5 Miles
17.3 MPH
180 Watts
Outlaw Rock

39:38

10.0 Miles
15.1 MPH
186 Watts
Camel Country

36:59

10.0 Miles
16.2 MPH
209 Watts
Drifters Peak

37:24

10.2 Miles
16.2 MPH
193 Watts

Extreme

Thunderball

36:15

10.7 Miles
17.7 MPH
199 Watts
Gut Buster

40:24

11.0 Miles
16.2 MPH
204 Watts
Lost Valley

45:38

11.5 Miles
15.0 MPH
171 Watts
Ocean Plunge

51:03

11.8 Miles
13.9 MPH
153 Watts
Vindicator

44:31

12.2 Miles
16.4 MPH
181 Watts
Grape Stomper

45:24

12.2 Miles
16.1 MPH
176 Watts
Pyramid Mountain

46:44

13.5 Miles
17.4 MPH
172 Watts
Temple Ridge

45:44

13.5 Miles
17.7 MPH
185 Watts
Ascension

1:19:50

18.3 Miles
13.6 MPH
144 Watts
Savage Revenge

1:25:57

20.0 Miles
14.0 MPH
139 Watts
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