alfonse calato
Double Marathoner

All-time

Miles 93
Calories 3,492
Score 0
  • March 31, 2015

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 12:24
  • February 7, 2015

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 17:39
  • January 19, 2015

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 20:44
  • January 7, 2015

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 12:21
  • December 13, 2014

    4.0 Miles
    162 Calories
    0 Score
    Rides
    4.01 mi in 15:02
  • November 3, 2014

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 22:31
  • July 30, 2014

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:38
  • June 7, 2014

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 23:14
  • May 23, 2014

    4.4 Miles
    116 Calories
    0 Score
    Rides
    4.42 mi in 23:32
  • April 22, 2014

    4.1 Miles
    104 Calories
    0 Score
    Rides
    2.03 mi in 11:15
    2.03 mi in 10:49
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

10:37

2.0 Miles
11.4 MPH
61 Watts
Coastal Run

12:21

3.4 Miles
16.4 MPH
142 Watts
Bent Spoke

15:02

4.0 Miles
15.8 MPH
156 Watts
Fruitdale

18:12

4.4 Miles
14.7 MPH
104 Watts

Moderate

City Express

20:44

4.5 Miles
13.3 MPH
165 Watts
Dragon Fire

17:39

5.0 Miles
17.0 MPH
155 Watts
Moody Ambush

23:14

5.4 Miles
13.9 MPH
122 Watts
Ironhorse Rush

24:13

6.0 Miles
14.8 MPH
140 Watts
Farmers Bluff

25:41

6.9 Miles
16.1 MPH
150 Watts

Challenging

Rough Rider

29:58

8.4 Miles
16.8 MPH
159 Watts
Camel Country

42:40

10.0 Miles
14.0 MPH
144 Watts