Lawrence Mosley
YMCA - Greater Richmond - Chester
40-49
Lawrence Mosley
Coast to Coast Top 100 Tiki Titan

All-time

Miles 2,679
Calories 97,508
Score 0

  • October 11, 2017

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 22:51

  • October 4, 2017

    2.9 Miles
    183 Calories
    0 Score
    Rides
    2.93 mi in 59:06

  • October 3, 2017

    1.6 Miles
    60 Calories
    0 Score
    Rides
    1.62 mi in 17:02

  • August 9, 2017

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 34:53

  • August 3, 2017

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 32:08

  • July 31, 2017

    4.0 Miles
    150 Calories
    0 Score
    Rides
    4.01 mi in 41:32

  • July 24, 2017

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 37:04

  • July 20, 2017

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 42:52

  • June 19, 2017

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 31:39

  • June 2, 2017

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 41:56
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
ExpressAlps
ExpressAlps
Ghost Buster 3
Ghost Buster 3
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:46

1.0 Miles
15.8 MPH
124 Watts
Rolling Thunder

3:33

1.0 Miles
17.1 MPH
161 Watts
Redwood Dash

4:58

1.5 Miles
17.7 MPH
166 Watts
Campus Loop

7:33

2.0 Miles
16.0 MPH
135 Watts
Mini Mayhem

7:09

2.0 Miles
16.9 MPH
155 Watts
Evening Bliss

8:20

2.4 Miles
16.8 MPH
175 Watts
Rabbit Run

8:38

2.4 Miles
16.1 MPH
145 Watts
Lost Trail

11:18

2.9 Miles
15.4 MPH
131 Watts
Alpine Splash

13:35

2.9 Miles
12.9 MPH
121 Watts
Coastal Run

12:48

3.4 Miles
15.7 MPH
134 Watts
Bent Spoke

16:46

4.0 Miles
14.1 MPH
124 Watts
Fruitdale

16:15

4.4 Miles
16.3 MPH
133 Watts

Moderate

City Express

23:24

4.5 Miles
11.6 MPH
142 Watts
Dragon Fire

18:10

5.0 Miles
16.4 MPH
146 Watts
Billy Goat Falls

23:47

5.4 Miles
13.4 MPH
130 Watts
Broken Spoke

21:58

5.4 Miles
14.6 MPH
144 Watts
Moody Ambush

21:57

5.4 Miles
14.6 MPH
132 Watts
Ironhorse Rush

26:04

6.0 Miles
13.7 MPH
119 Watts
Quicksilver

23:19

6.3 Miles
16.2 MPH
148 Watts
Farmers Bluff

26:46

6.9 Miles
15.5 MPH
135 Watts
Stump Puller

27:42

6.9 Miles
15.0 MPH
128 Watts
Apple Grinder

27:46

7.0 Miles
15.0 MPH
148 Watts
Sunday Afternoon

28:02

7.0 Miles
14.8 MPH
133 Watts

Challenging

Ravens Roost

30:10

7.2 Miles
14.3 MPH
129 Watts
Stormy Hollow

30:45

7.4 Miles
14.5 MPH
154 Watts
Odyssey

32:35

7.6 Miles
13.9 MPH
148 Watts
Wicked Workout

38:42

7.9 Miles
12.1 MPH
114 Watts
Oh Mama

36:24

7.9 Miles
12.9 MPH
139 Watts
Rough Rider

33:23

8.4 Miles
15.0 MPH
129 Watts
Falcon Flight

33:42

8.4 Miles
14.9 MPH
138 Watts
Monkey Pass

39:02

9.5 Miles
14.6 MPH
131 Watts

Extreme

Thunderball

1:00:57

10.7 Miles
10.5 MPH
73 Watts
Gut Buster

54:34

11.0 Miles
12.0 MPH
111 Watts
Vindicator

1:00:50

12.2 Miles
11.9 MPH
98 Watts
Pyramid Mountain

53:57

13.5 Miles
15.0 MPH
129 Watts
Ascension

2:23:20

18.3 Miles
7.6 MPH
59 Watts
Savage Revenge

1:38:39

20.0 Miles
12.1 MPH
104 Watts
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