Alain Larouche
Energie Cardio - Chomdedey #10
40-49
Alain Larouche
Double Centurion

All-time

Miles 286
Calories 11,886
Score 0

  • August 20, 2014

    8.1 Miles
    322 Calories
    0 Score
    Rides
    2.03 mi in 6:40
    4.01 mi in 14:19
    2.03 mi in 7:18

  • August 11, 2014

    6.0 Miles
    253 Calories
    0 Score
    Rides
    4.01 mi in 13:03
    2.03 mi in 7:12

  • August 6, 2014

    6.0 Miles
    255 Calories
    0 Score
    Rides
    4.01 mi in 14:24
    2.03 mi in 7:23

  • July 30, 2014

    8.1 Miles
    313 Calories
    0 Score
    Rides
    2.03 mi in 6:43
    4.01 mi in 14:41
    2.03 mi in 7:41

  • July 29, 2014

    7.1 Miles
    290 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    4.01 mi in 13:52
    2.03 mi in 7:04

  • June 20, 2014

    9.8 Miles
    394 Calories
    0 Score
    Rides
    2.36 mi in 8:40
    5.43 mi in 19:19
    2.03 mi in 7:15

  • June 18, 2014

    9.8 Miles
    391 Calories
    0 Score
    Rides
    2.36 mi in 8:35
    5.43 mi in 19:31
    2.03 mi in 6:57

  • June 6, 2014

    8.4 Miles
    332 Calories
    0 Score
    Rides
    2.36 mi in 8:29
    4.01 mi in 14:10
    2.03 mi in 7:01

  • June 4, 2014

    8.1 Miles
    302 Calories
    0 Score
    Rides
    2.03 mi in 7:13
    4.01 mi in 15:15
    2.03 mi in 7:28

  • June 2, 2014

    6.4 Miles
    255 Calories
    0 Score
    Rides
    4.42 mi in 13:55
    2.03 mi in 7:04
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.6 MPH
230 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
185 Watts
Redwood Dash

4:34

1.5 Miles
19.4 MPH
201 Watts
Campus Loop

6:39

2.0 Miles
18.2 MPH
177 Watts
Mini Mayhem

6:24

2.0 Miles
18.9 MPH
212 Watts
Evening Bliss

8:01

2.4 Miles
17.5 MPH
171 Watts
Rabbit Run

7:58

2.4 Miles
17.6 MPH
179 Watts
Bent Spoke

13:03

4.0 Miles
18.2 MPH
204 Watts
Fruitdale

13:44

4.4 Miles
19.3 MPH
193 Watts

Moderate

City Express

18:18

4.5 Miles
14.9 MPH
217 Watts
Dragon Fire

16:11

5.0 Miles
18.5 MPH
184 Watts
Broken Spoke

19:19

5.4 Miles
16.7 MPH
176 Watts
Moody Ambush

19:17

5.4 Miles
16.6 MPH
170 Watts
Ironhorse Rush

22:49

6.0 Miles
15.7 MPH
171 Watts
Quicksilver

22:04

6.3 Miles
17.2 MPH
181 Watts
Farmers Bluff

23:54

6.9 Miles
17.4 MPH
170 Watts

Challenging

Rough Rider

30:18

8.4 Miles
16.7 MPH
173 Watts
Monkey Pass

33:46

9.5 Miles
17.0 MPH
189 Watts
Outlaw Rock

41:00

10.0 Miles
14.6 MPH
170 Watts
Camel Country

39:58

10.0 Miles
15.0 MPH
160 Watts
Drifters Peak

39:08

10.2 Miles
15.5 MPH
175 Watts
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