Gil Milone
YMCA - Greater Hartford - Indian Valley
30-39
Gil Milone
Double Centurion

All-time

Miles 337
Calories 14,830
Score 0

  • July 14, 2016

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 22:13

  • February 11, 2016

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 20:13

  • November 19, 2015

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 21:44

  • April 14, 2015

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 21:23

  • April 9, 2015

    7.2 Miles
    299 Calories
    0 Score
    Rides
    7.22 mi in 27:46

  • April 7, 2015

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 18:34

  • March 31, 2015

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 17:34

  • March 24, 2015

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 20:47

  • March 12, 2015

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 20:45

  • February 24, 2015

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 15:21
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

12:37

3.4 Miles
16.0 MPH
145 Watts
Bent Spoke

13:58

4.0 Miles
17.0 MPH
175 Watts

Moderate

City Express

20:21

4.5 Miles
13.5 MPH
172 Watts
Dragon Fire

17:19

5.0 Miles
17.3 MPH
167 Watts
Billy Goat Falls

21:44

5.4 Miles
14.8 MPH
158 Watts
Broken Spoke

20:18

5.4 Miles
15.8 MPH
167 Watts
Moody Ambush

20:13

5.4 Miles
16.0 MPH
159 Watts
Ironhorse Rush

21:20

6.0 Miles
16.8 MPH
183 Watts
Quicksilver

22:43

6.3 Miles
16.7 MPH
162 Watts
Farmers Bluff

23:18

6.9 Miles
17.8 MPH
189 Watts
Stump Puller

25:31

6.9 Miles
16.3 MPH
159 Watts
Apple Grinder

23:35

7.0 Miles
17.8 MPH
194 Watts
Sunday Afternoon

25:33

7.0 Miles
16.4 MPH
169 Watts

Challenging

Ravens Roost

24:50

7.2 Miles
17.5 MPH
194 Watts
Stormy Hollow

26:31

7.4 Miles
16.8 MPH
181 Watts
Odyssey

28:36

7.6 Miles
15.9 MPH
175 Watts
Wicked Workout

30:31

7.9 Miles
15.5 MPH
178 Watts
Oh Mama

30:27

7.9 Miles
15.5 MPH
178 Watts
Rough Rider

30:30

8.4 Miles
16.5 MPH
159 Watts
Falcon Flight

29:19

8.4 Miles
17.2 MPH
171 Watts
Monkey Pass

35:42

9.5 Miles
16.1 MPH
162 Watts
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