Sam Howard
Burkley Wellness Center
40-49
Sam Howard
Double Centurion

All-time

Miles 224
Calories 9,294
Score 0

  • January 21, 2015

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 19:29

  • January 19, 2015

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 17:04

  • January 14, 2015

    5.0 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 17:10

  • January 13, 2015

    3.4 Miles
    128 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    2.36 mi in 8:33

  • January 12, 2015

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 10:56

  • March 25, 2014

    18.5 Miles
    847 Calories
    0 Score
    Rides
    8.38 mi in 27:09
    10.16 mi in 38:14

  • March 24, 2014

    17.9 Miles
    772 Calories
    0 Score
    Rides
    8.38 mi in 27:27
    9.54 mi in 33:44

  • March 21, 2014

    8.4 Miles
    359 Calories
    0 Score
    Rides
    8.38 mi in 27:47

  • March 19, 2014

    8.4 Miles
    359 Calories
    0 Score
    Rides
    8.38 mi in 27:49

  • March 13, 2014

    8.4 Miles
    345 Calories
    0 Score
    Rides
    8.38 mi in 29:14
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:29

1.0 Miles
17.5 MPH
167 Watts
Redwood Dash

4:59

1.5 Miles
17.9 MPH
164 Watts
Campus Loop

6:30

2.0 Miles
18.6 MPH
191 Watts
Mini Mayhem

6:53

2.0 Miles
17.5 MPH
164 Watts
Evening Bliss

8:33

2.4 Miles
16.4 MPH
149 Watts
Rabbit Run

8:38

2.4 Miles
16.3 MPH
148 Watts
Lost Trail

10:56

2.9 Miles
16.1 MPH
145 Watts
Alpine Splash

12:31

2.9 Miles
14.0 MPH
144 Watts
Coastal Run

12:45

3.4 Miles
15.8 MPH
135 Watts

Moderate

Dragon Fire

17:04

5.0 Miles
17.6 MPH
169 Watts
Billy Goat Falls

21:35

5.4 Miles
14.9 MPH
154 Watts
Broken Spoke

19:29

5.4 Miles
16.4 MPH
170 Watts
Moody Ambush

19:46

5.4 Miles
16.3 MPH
166 Watts
Ironhorse Rush

21:31

6.0 Miles
16.7 MPH
181 Watts
Quicksilver

21:20

6.3 Miles
17.8 MPH
182 Watts
Farmers Bluff

24:19

6.9 Miles
17.0 MPH
169 Watts
Stump Puller

23:56

6.9 Miles
17.3 MPH
176 Watts
Apple Grinder

25:48

7.0 Miles
16.2 MPH
158 Watts
Sunday Afternoon

26:11

7.0 Miles
15.9 MPH
154 Watts

Challenging

Ravens Roost

26:59

7.2 Miles
16.0 MPH
166 Watts
Rough Rider

29:14

8.4 Miles
17.2 MPH
173 Watts
Falcon Flight

27:09

8.4 Miles
18.5 MPH
201 Watts
Monkey Pass

33:44

9.5 Miles
17.0 MPH
178 Watts
Drifters Peak

38:14

10.2 Miles
15.9 MPH
184 Watts
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