S. Ben

S Ben

Under 20

All-time

Miles	13
Calories	410
Score	0

S Ben

YMCA - Greater Grand Rapids - Wolverine

Under 20

February 5, 2014

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

36

112

148

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

35

147

0

Rolling Thunder

0.37 mi in 1:56

0.37

1:56

0.37

11.5

11

76

0
January 25, 2014

10.0 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

132

149

Thunderball

1.60 mi in 8:21

0.15

8:21

1.6

11.5

45

68

150

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

119

0

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

69

113

Rabbit Run

2.36 mi in 9:51

1

9:51

2.36

14.4

76

106

156

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

104

0

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

58

79

152

Road

Biker

First Mile

Basic

Expresso Speedway

3:31

1.0
Miles

16.7
MPH

147
Watts

Expresso Speedway

3:31

1.0 Miles
16.7 MPH
147 Watts

Rolling Thunder

4:27

1.0
Miles

13.8
MPH

112
Watts

Rolling Thunder

4:27

1.0 Miles
13.8 MPH
112 Watts

Campus Loop

9:31

2.0
Miles

12.7
MPH

79
Watts

Campus Loop

9:31

2.0 Miles
12.7 MPH
79 Watts

Rabbit Run

9:51

2.4
Miles

14.1
MPH

106
Watts

Rabbit Run

9:51

2.4 Miles
14.1 MPH
106 Watts

All-time

February 5, 2014

2.4 Miles

82 Calories

0 Score

January 25, 2014

10.0 Miles

304 Calories

0 Score

Road

Basic

3:31

4:27

9:31

9:51

Biker

First Mile

This rider is a Team Captain