Phil Ferranti
YMCA - MetroWest - Framingham
50-59
Phil Ferranti
Centurion

All-time

Miles 126
Calories 4,208
Score 0

  • September 6, 2015

    10.3 Miles
    358 Calories
    0 Score
    Rides
    2.69 mi in 12:09
    4.72 mi in 21:13
    2.93 mi in 15:28

  • August 8, 2015

    10.1 Miles
    341 Calories
    0 Score
    Rides
    3.00 mi in 11:55
    7.08 mi in 28:57

  • July 27, 2015

    9.1 Miles
    323 Calories
    0 Score
    Rides
    2.00 mi in 7:50
    7.14 mi in 29:48

  • July 2, 2015

    8.3 Miles
    275 Calories
    0 Score
    Rides
    1.23 mi in 5:15
    7.08 mi in 30:23

  • June 29, 2015

    7.4 Miles
    237 Calories
    0 Score
    Rides
    2.91 mi in 13:24
    4.50 mi in 17:58

  • June 13, 2015

    8.0 Miles
    256 Calories
    0 Score
    Rides
    7.99 mi in 32:26

  • June 7, 2015

    5.9 Miles
    233 Calories
    0 Score
    Rides
    5.86 mi in 29:22

  • May 11, 2015

    4.7 Miles
    156 Calories
    0 Score
    Rides
    4.72 mi in 20:20

  • July 28, 2014

    7.1 Miles
    239 Calories
    0 Score
    Rides
    7.08 mi in 29:03

  • July 24, 2014

    7.2 Miles
    234 Calories
    0 Score
    Rides
    7.18 mi in 30:07
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.7 MPH
153 Watts
Rolling Thunder

4:04

1.0 Miles
15.0 MPH
120 Watts
Redwood Dash

5:28

1.5 Miles
16.3 MPH
136 Watts
Campus Loop

8:05

2.0 Miles
15.1 MPH
118 Watts
Mini Mayhem

8:31

2.0 Miles
14.3 MPH
101 Watts
Evening Bliss

9:34

2.4 Miles
14.7 MPH
118 Watts
Rabbit Run

9:20

2.4 Miles
15.0 MPH
122 Watts
Lost Trail

13:24

2.9 Miles
13.1 MPH
94 Watts
Alpine Splash

14:40

2.9 Miles
12.0 MPH
108 Watts
Coastal Run

14:37

3.4 Miles
13.9 MPH
101 Watts
Bent Spoke

17:43

4.0 Miles
13.4 MPH
107 Watts
Fruitdale

17:34

4.4 Miles
15.1 MPH
111 Watts
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