William Nowakowski
The Buffalo Club
40-49
William Nowakowski
Millennium

All-time

Miles 1,362
Calories 66,483
Score 22,268

  • March 27, 2014

    7.2 Miles
    369 Calories
    0 Score
    Rides
    7.22 mi in 24:14

  • February 27, 2014

    6.9 Miles
    337 Calories
    0 Score
    Rides
    6.91 mi in 22:29

  • January 4, 2014

    7.2 Miles
    341 Calories
    0 Score
    Rides
    7.22 mi in 25:35

  • March 16, 2012

    7.9 Miles
    421 Calories
    0 Score
    Rides
    7.87 mi in 28:22

  • March 6, 2012

    7.0 Miles
    333 Calories
    0 Score
    Rides
    6.98 mi in 23:58

  • January 21, 2012

    7.0 Miles
    350 Calories
    0 Score
    Rides
    6.98 mi in 22:42

  • January 15, 2012

    7.9 Miles
    397 Calories
    0 Score
    Rides
    7.87 mi in 28:47

  • December 20, 2011

    7.4 Miles
    389 Calories
    0 Score
    Rides
    7.44 mi in 24:52

  • December 9, 2011

    7.4 Miles
    357 Calories
    0 Score
    Rides
    7.44 mi in 27:05

  • November 29, 2011

    7.9 Miles
    432 Calories
    0 Score
    Rides
    7.87 mi in 25:54
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.1 MPH
195 Watts
Rolling Thunder

3:05

1.0 Miles
19.8 MPH
239 Watts
Redwood Dash

4:08

1.5 Miles
21.6 MPH
278 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
211 Watts
Evening Bliss

7:19

2.4 Miles
19.0 MPH
224 Watts
Lost Trail

9:17

2.9 Miles
18.8 MPH
206 Watts
Alpine Splash

10:12

2.9 Miles
17.3 MPH
230 Watts
Coastal Run

10:18

3.4 Miles
19.6 MPH
234 Watts
Bent Spoke

15:48

4.0 Miles
15.1 MPH
155 Watts
Fruitdale

21:15

4.4 Miles
12.5 MPH
86 Watts

Moderate

Billy Goat Falls

18:41

5.4 Miles
17.2 MPH
226 Watts
Broken Spoke

17:16

5.4 Miles
18.6 MPH
230 Watts
Moody Ambush

19:21

5.4 Miles
16.7 MPH
196 Watts
Quicksilver

19:32

6.3 Miles
19.4 MPH
239 Watts
Farmers Bluff

20:52

6.9 Miles
19.9 MPH
256 Watts
Stump Puller

22:18

6.9 Miles
18.6 MPH
205 Watts
Apple Grinder

22:42

7.0 Miles
18.4 MPH
232 Watts

Challenging

Ravens Roost

24:14

7.2 Miles
17.9 MPH
229 Watts
Stormy Hollow

22:12

7.4 Miles
20.1 MPH
287 Watts
Odyssey

25:34

7.6 Miles
18.0 MPH
242 Watts
Wicked Workout

25:35

7.9 Miles
18.5 MPH
256 Watts
Oh Mama

25:54

7.9 Miles
18.2 MPH
240 Watts
Rough Rider

26:44

8.4 Miles
18.8 MPH
237 Watts
Falcon Flight

27:41

8.4 Miles
18.1 MPH
208 Watts
Monkey Pass

30:48

9.5 Miles
18.6 MPH
223 Watts
Outlaw Rock

31:33

10.0 Miles
19.0 MPH
271 Watts
Drifters Peak

35:17

10.1 Miles
17.1 MPH
233 Watts

Extreme

Gut Buster

37:56

11.0 Miles
17.3 MPH
223 Watts
Vindicator

42:29

12.2 Miles
17.2 MPH
220 Watts
Pyramid Mountain

41:48

13.5 Miles
19.4 MPH
241 Watts
Temple Ridge

44:04

13.5 Miles
18.4 MPH
215 Watts
Ascension

1:11:24

18.3 Miles
15.3 MPH
177 Watts
Savage Revenge

1:11:00

20.0 Miles
16.9 MPH
206 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default