Karl Bode
Gold's Gym - Carmel
40-49
Karl Bode
McKinley

All-time

Miles 622
Calories 25,090
Score 29,804

  • July 8, 2015

    6.8 Miles
    232 Calories
    0 Score
    Rides
    2.36 mi in 10:18
    4.42 mi in 18:41

  • April 24, 2015

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 28:25

  • March 24, 2015

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 26:24

  • March 6, 2015

    7.0 Miles
    272 Calories
    0 Score
    Rides
    6.98 mi in 29:48

  • February 17, 2015

    6.0 Miles
    234 Calories
    0 Score
    Rides
    6.01 mi in 28:56

  • February 13, 2015

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 20:28

  • February 11, 2015

    7.2 Miles
    233 Calories
    0 Score
    Rides
    7.15 mi in 28:50

  • February 6, 2015

    6.1 Miles
    182 Calories
    0 Score
    Rides
    6.09 mi in 29:37

  • January 12, 2015

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 24:24

  • December 29, 2014

    7.3 Miles
    257 Calories
    0 Score
    Rides
    1.02 mi in 4:06
    6.33 mi in 26:15
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.2 MPH
164 Watts
Rolling Thunder

3:36

1.0 Miles
16.9 MPH
161 Watts
Redwood Dash

5:27

1.5 Miles
16.5 MPH
140 Watts
Campus Loop

8:09

2.0 Miles
14.9 MPH
118 Watts
Mini Mayhem

7:26

2.0 Miles
16.3 MPH
143 Watts
Evening Bliss

8:55

2.4 Miles
15.7 MPH
148 Watts
Rabbit Run

9:34

2.4 Miles
14.7 MPH
128 Watts
Lost Trail

11:16

2.9 Miles
15.5 MPH
137 Watts
Alpine Splash

12:28

2.9 Miles
14.1 MPH
154 Watts
Coastal Run

13:22

3.4 Miles
15.1 MPH
136 Watts
Bent Spoke

15:54

4.0 Miles
14.9 MPH
138 Watts
Fruitdale

17:45

4.4 Miles
15.0 MPH
111 Watts

Moderate

City Express

25:16

4.5 Miles
10.7 MPH
127 Watts
Dragon Fire

19:22

5.0 Miles
15.5 MPH
130 Watts
Billy Goat Falls

24:24

5.4 Miles
13.2 MPH
131 Watts
Broken Spoke

20:56

5.4 Miles
15.4 MPH
159 Watts
Moody Ambush

23:47

5.4 Miles
13.5 MPH
126 Watts
Ironhorse Rush

25:42

6.0 Miles
14.0 MPH
133 Watts
Quicksilver

24:46

6.3 Miles
15.3 MPH
133 Watts
Farmers Bluff

27:18

6.9 Miles
15.3 MPH
143 Watts
Stump Puller

25:14

6.9 Miles
16.4 MPH
162 Watts
Apple Grinder

27:18

7.0 Miles
15.3 MPH
145 Watts
Sunday Afternoon

28:18

7.0 Miles
14.7 MPH
133 Watts

Challenging

Ravens Roost

29:22

7.2 Miles
14.7 MPH
140 Watts
Stormy Hollow

31:20

7.4 Miles
14.2 MPH
140 Watts
Odyssey

32:21

7.6 Miles
14.1 MPH
149 Watts
Wicked Workout

34:45

7.9 Miles
13.6 MPH
153 Watts
Oh Mama

36:08

7.9 Miles
13.0 MPH
133 Watts
Rough Rider

31:56

8.4 Miles
15.7 MPH
153 Watts
Falcon Flight

36:50

8.4 Miles
13.6 MPH
113 Watts
Outlaw Rock

45:09

10.0 Miles
13.3 MPH
137 Watts

Extreme

Gut Buster

54:20

11.0 Miles
12.1 MPH
129 Watts
Vindicator

56:28

12.2 Miles
12.9 MPH
129 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default