N. Russo
40-49
N. Russo
Double Marathoner

All-time

Miles 64
Calories 2,452
Score 0
  • April 30, 2014

    3.9 Miles
    140 Calories
    0 Score
    Rides
    2.93 mi in 22:22
    1.00 mi in 5:49
  • March 25, 2014

    4.0 Miles
    113 Calories
    0 Score
    Rides
    1.50 mi in 9:20
    1.50 mi in 8:12
    1.02 mi in 6:25
  • March 8, 2014

    7.0 Miles
    218 Calories
    0 Score
    Rides
    0.58 mi in 5:49
    1.02 mi in 6:27
    2.36 mi in 13:01
    2.03 mi in 11:32
    1.00 mi in 4:55
  • March 5, 2014

    6.0 Miles
    246 Calories
    0 Score
    Rides
    1.02 mi in 5:54
    4.01 mi in 24:12
    1.00 mi in 4:58
  • February 28, 2014

    5.0 Miles
    193 Calories
    0 Score
    Rides
    2.93 mi in 18:11
    2.04 mi in 11:48
  • February 21, 2014

    7.5 Miles
    288 Calories
    0 Score
    Rides
    0.55 mi in 6:17
    4.01 mi in 26:36
    2.93 mi in 23:33
  • February 15, 2014

    6.9 Miles
    255 Calories
    0 Score
    Rides
    2.93 mi in 20:52
    4.01 mi in 28:40
  • February 12, 2014

    4.0 Miles
    148 Calories
    0 Score
    Rides
    2.93 mi in 19:54
    1.02 mi in 5:58
  • February 8, 2014

    7.0 Miles
    308 Calories
    0 Score
    Rides
    1.02 mi in 5:46
    2.93 mi in 23:05
    2.03 mi in 12:14
    1.02 mi in 6:25
  • February 3, 2014

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 34:48
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:55

1.0 Miles
12.1 MPH
71 Watts
Rolling Thunder

5:19

1.0 Miles
11.5 MPH
87 Watts
Redwood Dash

8:12

1.5 Miles
11.1 MPH
60 Watts
Campus Loop

11:32

2.0 Miles
10.6 MPH
63 Watts
Evening Bliss

13:01

2.4 Miles
10.9 MPH
77 Watts
Alpine Splash

18:11

2.9 Miles
9.7 MPH
94 Watts
Bent Spoke

24:12

4.0 Miles
9.9 MPH
95 Watts

Moderate

Billy Goat Falls

41:52

5.4 Miles
7.7 MPH
68 Watts
Moody Ambush

34:48

5.4 Miles
9.4 MPH
75 Watts