joan golden
JCC - Rockland
70-79
joan golden
Centurion

All-time

Miles 166
Calories 5,995
Score 0

  • June 20, 2016

    4.0 Miles
    152 Calories
    0 Score
    Rides
    4.01 mi in 17:55

  • May 19, 2016

    6.3 Miles
    225 Calories
    0 Score
    Rides
    6.33 mi in 33:58

  • May 16, 2016

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 19:47

  • May 2, 2016

    4.7 Miles
    161 Calories
    0 Score
    Rides
    4.69 mi in 26:13

  • October 8, 2015

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 15:17

  • August 24, 2015

    3.5 Miles
    126 Calories
    0 Score
    Rides
    3.45 mi in 17:37

  • July 1, 2015

    1.3 Miles
    47 Calories
    0 Score
    Rides
    1.33 mi in 7:38

  • June 8, 2015

    4.4 Miles
    159 Calories
    0 Score
    Rides
    4.36 mi in 22:57

  • June 4, 2015

    5.8 Miles
    212 Calories
    0 Score
    Rides
    5.82 mi in 26:52

  • January 5, 2015

    6.9 Miles
    270 Calories
    0 Score
    Rides
    2.93 mi in 15:54
    4.01 mi in 19:32
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:56

1.0 Miles
15.9 MPH
129 Watts
Rolling Thunder

5:34

1.0 Miles
12.0 MPH
99 Watts
Campus Loop

8:01

2.0 Miles
15.4 MPH
122 Watts
Mini Mayhem

8:19

2.0 Miles
15.6 MPH
127 Watts
Evening Bliss

10:35

2.4 Miles
14.5 MPH
114 Watts
Rabbit Run

10:18

2.4 Miles
15.0 MPH
119 Watts
Lost Trail

12:09

2.9 Miles
15.4 MPH
131 Watts
Alpine Splash

15:54

2.9 Miles
11.8 MPH
107 Watts
Coastal Run

13:48

3.4 Miles
15.1 MPH
122 Watts
Bent Spoke

17:35

4.0 Miles
14.1 MPH
120 Watts
Fruitdale

18:15

4.4 Miles
15.4 MPH
118 Watts

Moderate

Dragon Fire

21:09

5.0 Miles
15.0 MPH
116 Watts
Moody Ambush

26:27

5.4 Miles
12.8 MPH
101 Watts
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