Richard Seitz
YMCA - Central Maryland - Orokawa Y in Towson
30-39
Richard Seitz
Double Centurion

All-time

Miles 282
Calories 14,264
Score 0

  • January 3, 2019

    5.1 Miles
    388 Calories
    0 Score
    Rides
    5.10 mi in 25:11
    Goal: 25 Minutes

  • February 28, 2018

    7.0 Miles
    298 Calories
    0 Score
    Rides
    6.99 mi in 30:03
    Goal: 30 Minutes

  • January 5, 2018

    7.5 Miles
    293 Calories
    0 Score
    Rides
    7.08 mi in 30:12
    Goal: 30 Minutes
    0.45 mi in 1:59

  • June 13, 2017

    8.4 Miles
    363 Calories
    0 Score
    Rides
    8.38 mi in 29:15

  • January 21, 2017

    11.0 Miles
    413 Calories
    0 Score
    Rides
    9.54 mi in 39:04
    Goal: 1 Completed Lap
    1.50 mi in 7:39
    Goal: 1 Completed Lap

  • January 20, 2017

    8.2 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 5:20
    7.22 mi in 25:18

  • June 14, 2016

    8.4 Miles
    340 Calories
    0 Score
    Rides
    8.38 mi in 32:58

  • May 9, 2016

    9.7 Miles
    698 Calories
    0 Score
    Rides
    9.68 mi in 40:09

  • January 16, 2016

    13.0 Miles
    505 Calories
    0 Score
    Rides
    0.34 mi in 2:31
    12.66 mi in 46:06

  • November 21, 2015

    7.6 Miles
    447 Calories
    0 Score
    Rides
    7.60 mi in 40:57
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:20

1.0 Miles
12.4 MPH
75 Watts
Redwood Dash

5:45

1.5 Miles
16.9 MPH
146 Watts
Alpine Splash

13:41

2.9 Miles
13.0 MPH
224 Watts
Fruitdale

14:50

4.4 Miles
17.8 MPH
168 Watts

Moderate

Dragon Fire

16:46

5.0 Miles
17.8 MPH
190 Watts
Broken Spoke

20:28

5.4 Miles
15.6 MPH
299 Watts
Ironhorse Rush

23:43

6.0 Miles
15.1 MPH
154 Watts
Quicksilver

22:21

6.3 Miles
17.0 MPH
168 Watts
Farmers Bluff

24:17

6.9 Miles
17.1 MPH
175 Watts
Stump Puller

24:39

6.9 Miles
16.8 MPH
182 Watts
Apple Grinder

25:00

7.0 Miles
16.7 MPH
195 Watts

Challenging

Ravens Roost

25:18

7.2 Miles
17.3 MPH
201 Watts
Odyssey

35:16

7.6 Miles
13.0 MPH
288 Watts
Oh Mama

32:52

7.9 Miles
14.3 MPH
161 Watts
Rough Rider

30:58

8.4 Miles
16.2 MPH
155 Watts
Falcon Flight

29:15

8.4 Miles
17.6 MPH
183 Watts
Monkey Pass

36:26

9.5 Miles
15.8 MPH
180 Watts

Extreme

Thunderball

41:13

10.7 Miles
15.6 MPH
160 Watts
Lost Valley

50:36

11.5 Miles
13.6 MPH
283 Watts
Grape Stomper

47:07

12.2 Miles
15.5 MPH
167 Watts
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