Suzanne Goff
YMCA - Greater Houston - Vic Coppinger
50-59
Suzanne Goff
Next Stop: Glory Top 100 Ghost Buster

All-time

Miles 831
Calories 27,492
Score 14,338

  • August 15, 2016

    5.3 Miles
    147 Calories
    0 Score
    Rides
    2.91 mi in 15:25
    2.36 mi in 12:40

  • June 19, 2016

    10.9 Miles
    353 Calories
    0 Score
    Rides
    5.43 mi in 27:48
    5.43 mi in 28:37

  • June 10, 2016

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 15:58

  • May 27, 2016

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 15:18

  • May 26, 2016

    4.0 Miles
    130 Calories
    0 Score
    Rides
    4.01 mi in 19:41

  • May 25, 2016

    6.9 Miles
    230 Calories
    0 Score
    Rides
    6.91 mi in 30:25

  • May 22, 2016

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 25:02

  • May 19, 2016

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 14:35

  • May 11, 2016

    6.4 Miles
    213 Calories
    0 Score
    Rides
    1.00 mi in 5:10
    5.43 mi in 24:57

  • May 7, 2016

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.37 mi in 25:42
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Ghost Buster
Top 100 Ghost Buster
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

3:45

1.0 Miles
15.7 MPH
119 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
107 Watts
Redwood Dash

5:55

1.5 Miles
15.0 MPH
108 Watts
Campus Loop

8:17

2.0 Miles
14.6 MPH
108 Watts
Mini Mayhem

8:13

2.0 Miles
14.7 MPH
109 Watts
Evening Bliss

9:57

2.4 Miles
14.0 MPH
105 Watts
Rabbit Run

10:03

2.4 Miles
13.9 MPH
104 Watts
Lost Trail

12:31

2.9 Miles
13.9 MPH
104 Watts
Alpine Splash

14:35

2.9 Miles
12.0 MPH
108 Watts
Coastal Run

13:56

3.4 Miles
14.5 MPH
111 Watts
Bent Spoke

17:51

4.0 Miles
13.3 MPH
107 Watts
Fruitdale

17:46

4.4 Miles
14.9 MPH
107 Watts

Moderate

City Express

29:01

4.5 Miles
9.3 MPH
97 Watts
Dragon Fire

21:04

5.0 Miles
14.2 MPH
104 Watts
Billy Goat Falls

25:42

5.4 Miles
12.5 MPH
108 Watts
Broken Spoke

24:57

5.4 Miles
12.8 MPH
102 Watts
Moody Ambush

25:21

5.4 Miles
12.7 MPH
100 Watts
Ironhorse Rush

27:59

6.0 Miles
12.8 MPH
106 Watts
Quicksilver

27:13

6.3 Miles
13.9 MPH
106 Watts
Farmers Bluff

30:25

6.9 Miles
13.6 MPH
102 Watts
Stump Puller

30:20

6.9 Miles
13.6 MPH
105 Watts
Apple Grinder

31:56

7.0 Miles
13.1 MPH
98 Watts
Sunday Afternoon

31:49

7.0 Miles
13.1 MPH
102 Watts

Challenging

Ravens Roost

35:31

7.2 Miles
12.2 MPH
95 Watts
Stormy Hollow

42:25

7.4 Miles
10.5 MPH
75 Watts
Odyssey

39:17

7.6 Miles
11.6 MPH
97 Watts
Wicked Workout

43:59

7.9 Miles
10.7 MPH
93 Watts
Oh Mama

42:28

7.9 Miles
11.1 MPH
99 Watts
Rough Rider

36:57

8.4 Miles
13.6 MPH
101 Watts
Falcon Flight

36:28

8.4 Miles
13.8 MPH
104 Watts
Monkey Pass

47:17

9.5 Miles
12.1 MPH
84 Watts
Camel Country

53:28

10.0 Miles
11.2 MPH
98 Watts

Extreme

Thunderball

53:11

10.7 Miles
12.0 MPH
92 Watts
Grape Stomper

1:02:06

12.2 Miles
11.8 MPH
96 Watts
Pyramid Mountain

1:02:49

13.5 Miles
12.9 MPH
92 Watts
Temple Ridge

1:01:20

13.5 Miles
13.2 MPH
100 Watts
Savage Revenge

1:53:05

20.0 Miles
10.6 MPH
84 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default